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High Intensity Interval Sex ("HIIS")

October 25, 2013 1 min read

TheDailyHiit posted a "Better Sex Workout" on March 21, 2013, but does high intensity interval training (or "HIIT") really lead to better sex? Well, if you enjoy high intensity interval sex ("HIIS") - and let's face it, who doesn't? - the answer appears to be yes. A recent study with balloon-shaped subjects who completed the Fry Fat Fast Challenge suggests that Hiit workouts improve endurance (for short spurts), reduce recovery time, increase the likelihood of subsequent rounds, and foster a greater sense of variety and, uh, community. See for yourself: For better results, use a Hiit Interval Timer. It also helps to have one partner occasionally exclaim "You've got this!" For more advanced HIIS, incorporate a Hiit Equalizer, Ball and/or Stretch Strap.

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