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August 04, 2016 4 min read

Protein is an essential part of any healthy diet. In fact, the Centers for Disease Control and Prevention recommends women get 46 grams of protein a day! But, if you are looking to lose weight and have been smashing your BodyRock workouts, you may need even more protein than that! Protein is essential to every cell in your body. It helps to build and maintain your muscles, organs and cells. That's right, protein is the key to building muscle. AND the more muscle you have, the more fat you will burn! So, while it is great that you're killing it during your sweat sessions, you need to give your body a hand by consuming the right foods! Give your body a boost and it will show you the results you're seeking. Plus, protein is digested more slowly than other macronutrients which means it will leave you feeling fuller, longer and help you avoid overeating. If you've ever tried to clean up your eating before, you know how important it is to feel satisfied! Sometimes, it can be super difficult to eat properly. We all lead busy lives and staying on top of EVERYTHING can be complicated. This is where we come in! Inspired by the BodyRock Meal Plan, the following meals and snacks are all easy to prepare, delicious, healthy and full of muscle building protein!

Still Not Sure If You're Getting Enough Protein?

We have discovered that the best Protein Powder out there is Catalyst Protein. It has all the good things you need to build lean muscle and none of the sugary, fatty ingredients that many other protein supplements have. Best of all, BodyRockers get a discount! Get yours today! Get10Off premiumsupplementsEmail2


1. Lean & Mean Quinoa Breakfast Bowl

Quinoa is rare in that it is a plant-based complete protein which means that it contains all 9 essential amino acids. It has a light flavor pairs well with just about anything, making it a versatile go-to! Get the full recipe! https://www.youtube.com/watch?v=yEpx9cpRvqY

2. Smoked Salmon Avocado Egg Wrap

Eggs are a wonderful source of protein but they can get boring if you let them. This dish takes your eggs to the next level! And by adding smoked salmon, you not only increase your flavor profile, you get even MORE protein! Of course, the salmon and avocado also provide healthy fats which go a long way to helping you in the satiety department! Get the full recipe! https://www.youtube.com/watch?v=tEjKuv5YpwU

3. Blueberry Vanilla Protein Smoothie

It doesn't take a lot of ingredients to make a satisfying smoothie! With Greek yogurt and a boost from your favorite protein powder, this glass packs a protein punch -- to say nothing of the antioxidant properties of blueberries! Get the full recipe! https://www.youtube.com/watch?v=bZQQSyTV_As

4. Loaded Oatmeal And Lentil Bowl

While eggs are a great morning protein source, they aren't the only one available! The red lentils in this dish will keep you full and energized well into lunch time! Get the full recipe! https://www.youtube.com/watch?v=Do1ziLXSHh8

5. Chocolate Coconut Protein Balls

Soft, chewy and sweet, these decadent snacks make a perfect post-workout go-to! Portable and easy to carry around, these little protein balls give your body a pick up whenever your energy levels start to lag! Get the full recipe! https://www.youtube.com/watch?v=WQ2ZGKpi37g

6. Protein Peanut Butter

While store bought peanut butters are already a great source of protein, this homemade job takes things to the next level! Not only does this peanut butter include extra protein, it also removes all the unwanted extras -- like salt and sugar, that can be found in the ready made varieties! Get the full recipe! https://www.youtube.com/watch?v=M-ihPtmXobY

7. Kale & Hemp Salad

Hemp is one of the most incredible plant-based sources of protein on the planet. It packs a hefty dose while also providing important vitamins and minerals. With a slight nutty flavor, hemp is PERFECT on top of a salad! Trust us, once you start topping your salad with hemp, you'll never go back! Get the full recipe! https://www.youtube.com/watch?v=XGj8oQumTDg

8. Chicken Salad With Yogurt And Dill

Chicken is one of the easiest whole food protein sources going. But, let's face it, it isn't always the most exciting. Take plain ol' chicken salad and make it healthier (and tastier) by replacing some of the mayo with Greek yogurt and adding some fresh dill. Get the full recipe! https://www.youtube.com/watch?v=Tw4sXEfd9Qo

9. Seasoned Tuna Steaks

Sometimes, you want a protein powered dinner but you just can't get your head around eating one more chicken breast. We understand! There's no need to stick to chicken and vegetables every night of the week. Providing both protein and healthy fats, tuna is a great way to mix things up! Get the full recipe! https://www.youtube.com/watch?v=TYu1D-dLk34

10. Chocolate Chia Pudding

Who says you can't have protein for dessert! This sweet offering gives you all the chocolatey goodness of a traditional dessert without throwing your diet off the rails! Super powerful and healthy, chia seeds provide a dose of protein that will leave you feeling more than satisfied. Get the full recipe! https://www.youtube.com/watch?v=8Qu7udw2zxM These are just a few of our favorties! What are your favorite protein rich meals?


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