If you are anything like me, you are constantly looking for innovative, easy AND tasty ways to eat clean and satisfy your palate. Competing in fitness over the last several years has definitely brought out the 'jacked Martha' in me! Breakfast is by far my most favourite meal of the day- and good thing as it's the most important! My all-time favourite breakfast is the protein pancake. There are countless variations of protein pancake recipes out there; the following recipe is one of the first I learned near the start of my fitness journey. They very protein-rich: perfect for those high-intensity workout days! The recipe yields 1-2 servings (2 pancakes), depending on your appetite. You may store/freeze the other pancake. They are a crowd pleaser-everyone I have ever made these for can't believe they're good for you. Enjoy!
2 egg whites (approx. 1/4 cup)
1 whole egg
1 scoop Magnum Nutraceuticals Quattro Protein Powder in Vanilla Ice Cream (or your fave vanilla protein)
1/3 cup low fat cottage cheese
2 tbsp ground flax seed
1/2 cup quick oats
1 tsp vanilla extract
Cinnamon, nutmeg to taste (optional)
- Preheat a non-stick pan/griddle on medium heat.
-Blend all ingredients in a blender: batter will be quite thick. Blend until smooth.
- Pour batter into pan/griddle. Flip when batter begins to bubble
- Enjoy! Top with your favourite nut butter and/or syrup (optional)
Macros (per pancake): Calories: 258 kcals; Protein: 30g; Carbs: 15g; Fat: 7 g
Fast, Express Shipping.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. While health and wellness companies are essential services, there is simply an enormous demand on postal and delivery services as individuals and hospitals need more supplies than ever before. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-5 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. You will receive the tools you need to stay safe and strong at home through this difficult time. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.