Ready to go all out? This week I designed 5 different workouts to work your whole body in different ways. We will incorporate bodyweight training with weighted work and switch up the timed work and do timed rep work as well! With every day this week though, we will work in a 40/10 ratio. Some days that means 40 seconds on, 10 seconds rest and other days it may mean 40 reps of one exercise followed by 10 reps of another! Either way, this will keep it fresh and interesting! Each round one time through will take you about 15 minutes, shoot for 2 rounds, about 30 minutes, 4 round about 45. Go at your own pace and CHALLENGE YOURSELF! I can't say this enough. If you can carry on a conversation while completing these programs, you are not working hard enough. Beginners, work at your own pace and try each and every exercise. If you need to modify, do so, but you are only a beginner for a short while! Keep it up and work hard towards your goal.