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HIIT it Hard 40/10 Workout #1

May 25, 2015 1 min read

Ready to go all out? This week I designed 5 different workouts to work your whole body in different ways. We will incorporate bodyweight training with weighted work and switch up the timed work and do timed rep work as well! With every day this week though, we will work in a 40/10 ratio. Some days that means 40 seconds on, 10 seconds rest and other days it may mean 40 reps of one exercise followed by 10 reps of another! Either way, this will keep it fresh and interesting! Each round one time through will take you about 15 minutes, shoot for 2 rounds, about 30 minutes, 4 round about 45. Go at your own pace and CHALLENGE YOURSELF! I can't say this enough. If you can carry on a conversation while completing these programs, you are not working hard enough. Beginners, work at your own pace and try each and every exercise. If you need to modify, do so, but you are only a beginner for a short while! Keep it up and work hard towards  your goal.

HIIT IT HARD 40/10 WORKOUT #1

Set your timers for 40 seconds on, 10 seconds off, 15 rounds! Jump Rope/Ropeless Jumping/High Knees Jump Squats Jump Rope/Ropeless Jumping/High Knees Push Ups Jump Rope/Ropeless Jumping/High Knees Jump Lunges Jump Rope/Ropeless Jumping/High Knees Push Ups Jump Rope/Ropeless Jumping/High Knees Plie Jump Squats Jump Rope/Ropeless Jumping/High Knees Push Ups Jump Rope/Ropeless Jumping/High Knees Burpees Jump Rope/Ropeless Jumping/High Knees I go through the workout in real time with you below! http://youtu.be/VDCX-d_eaGk Check out my Facebook and youtube page for more workouts, tips and information on living a healthy lifestyle!

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