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HIIT it Hard 40/10 Workout #3

May 27, 2015 1 min read

How did you do on Day 1? Get to it here! Did you finish Day 2? Step to it! We are now more than half way through the week at the end of today's workout! As mentioned before, I designed these workouts this week to work your whole body in different ways. We incorporate bodyweight training with weighted work and switch up the timed work and do timed rep work as well! Today I will use a set of dumbbells and a Bosu. If you don't have a Bosu, you can use a chair or elevated stable surface. Still working in the 40/10 ratio today with time. Each round one time through will take you about 15 minutes, shoot for 2 rounds, about 30 minutes, 4 round about 45. Go at your own pace and CHALLENGE YOURSELF! I can't say this enough. If you can carry on a conversation while completing these programs, you are not working hard enough.


Set your timers for 40 seconds on/10 seconds rest / 15 rounds Mt. Climbers Elevated Push Ups Mt. Climbers Front to Side Arm Raises Dumbbells Mt. Climbers Chest Fly with Dumbbells Mt. Climbers Row to Tricep Extension Dumbbells Mt. Climbers Pike Push Ups Mt. Climbers 3 Point Dumbbell Fly (Right) Mt. Climbers 3 Point Dumbbell Fly (Left) Mt. Climbers I go through one round with you in the video below! http://youtu.be/NM-WpHSrlqI Check out my Facebook and youtube page for more workouts, tips and information on living a healthy lifestyle!

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