How did you do on Day 1? Get to it here! Did you finish Day 2? Step to it! We are now more than half way through the week at the end of today's workout! As mentioned before, I designed these workouts this week to work your whole body in different ways. We incorporate bodyweight training with weighted work and switch up the timed work and do timed rep work as well! Today I will use a set of dumbbells and a Bosu. If you don't have a Bosu, you can use a chair or elevated stable surface. Still working in the 40/10 ratio today with time. Each round one time through will take you about 15 minutes, shoot for 2 rounds, about 30 minutes, 4 round about 45. Go at your own pace and CHALLENGE YOURSELF! I can't say this enough. If you can carry on a conversation while completing these programs, you are not working hard enough.