Hey BodyRockers, Now that you've all met Ciara, we're introducing Part Two in our Hiit Nutrition Series. If you missed part one, check it out here. And don't forget to check out Ciara's other fabulous posts and information. Click here to check out her other blog posts. And finally, for those of you looking for meal planning advice from Lisa and Sean, make sure to check out our 14 Day Nutrition guide as well! Click here to check it out in the Hiit Store.