You've been asking for nutrition and diet information and we've been listening! So we've enlisted the expertise of registered nutritionist Ciara Foy to help with all your diet and nutrition needs as the new Hiit Nutritionist . Leave questions in the comments section and let us know what you'd like to see. Check out Ciara's previous blog posts here.
For those of you looking for meal planning advice from Lisa and Sean, make sure to check out our 14 Day Nutrition guide as well! Click here to check it out in the Hiit Store.