June 27, 2014
Hiit Pilates Ab Ripper
Pilates is a fantastic way to learn about engaging your core and strengthening your ab muscles. It's fantastic for relieving back and joint pain while actually building muscle. Almost all of the pilates movements are grounded in your core. Regardless if you're working your arms or legs, you're also activating and working your abs. If you follow a clean eating regime and add pilates into your workouts, you'll be surprised how fast you start to see definition.
Workout: 50 Seconds Work - 10 Seconds of Active Rest (Planks)
Shoulder Bridge
*Plank*
Roll Ups
*Plank*
One-Legged Shoulder Bridge (L)
*Plank*
Table Top Crunches
*Plank*
One-Legged Shoulder Bridge (R)
*Plank*
Open Leg Rocker
*Plank*
Clam
*Plank*
Swan Dive
*Plank*
Kneeling Side Kick (L)
*Plank*
Single Leg Switch
*Plank*
Kneeling Side Kick (R)
*Plank*
