0

Your Cart is Empty

Hiit Pilates Ab Ripper

June 27, 2014 1 min read

Pilates is a fantastic way to learn about engaging your core and strengthening your ab muscles. It's fantastic for relieving back and joint pain while actually building muscle. Almost all of the pilates movements are grounded in your core. Regardless if you're working your arms or legs, you're also activating and working your abs. If you follow a clean eating regime and add pilates into your workouts, you'll be surprised how fast you start to see definition.   Workout: 50 Seconds Work - 10 Seconds of Active Rest (Planks) Shoulder Bridge *Plank* Roll Ups *Plank* One-Legged Shoulder Bridge (L) *Plank* Table Top Crunches *Plank* One-Legged Shoulder Bridge (R) *Plank* Open Leg Rocker *Plank* Clam *Plank* Swan Dive *Plank* Kneeling Side Kick (L) *Plank* Single Leg Switch *Plank* Kneeling Side Kick (R) *Plank*   pilatesabs

Tutorials

Shoulder Bridge

Roll Ups

One-Legged Shoulder Bridge

Table Top Crunches

Open Leg Rocker

Clam

Swan Dive

Kneeling Side Kick

Single Leg Stretch

     

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More

Become a Bodyrocker

Shipping & Delivery

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.