Your Cart is Empty

Whats Your Favourite HIIT Program ?

September 15, 2013 1 min read

Screen Shot 2013-09-15 at 11.46.33 AM

Over the last two years we have managed to bring you a brand new website & totally new & exciting programs that we are really proud of.

We really enjoy the variety bringing in new BodyRockers to train with you brings & we hope that you are enjoying the new challenges & new faces as much as we are ?

Rest assured, we listen to all your feedback & we are constantly working everyday on improving our workout programs trying to bring you the very best of whats available on the fitness market right into your living rooms everyday for free !!

We want to keep you motivated & enjoying your daily workouts & of course seeing the results you would expect from the UK's biggest Home Workout Community.

Whats Your Favourite HIIT Program ?

  Screen Shot 2013-09-15 at 3.58.40 PMScreen Shot 2013-09-15 at 3.42.51 PMScreen Shot 2013-09-15 at 3.37.53 PM64780_409377795819378_1806671208_n546053_427809087309582_546168574_nScreen Shot 2013-09-15 at 3.37.31 PM521312_423529127737578_506395979_nScreen Shot 2013-09-15 at 11.23.31 AMScreen Shot 2013-09-15 at 3.38.04 PMScreen Shot 2013-09-15 at 3.38.10 PMScreen Shot 2013-09-15 at 3.37.49 PM

Screen Shot 2013-09-15 at 3.55.02 PM 546986_409810795776078_289770224_nScreen Shot 2013-09-16 at 6.39.51 PM   Screen Shot 2013-09-15 at 4.04.57 PMScreen Shot 2013-09-16 at 6.39.33 PMScreen Shot 2013-09-15 at 3.38.00 PMScreen Shot 2013-09-16 at 6.39.27 PM549883_396482557108902_1091305361_nScreen Shot 2013-09-15 at 3.59.58 PMScreen Shot 2013-09-15 at 11.46.40 AMScreen Shot 2013-09-16 at 10.06.51 PM

 Theres more programs & challenges on the way over the next few weeks - Tell us what you want to see ?

Make sure you don't miss out -  Just add your e-mail by double clicking the image below & we will e-mail you a new workout or challenge everyday.

Or just HIIT The website -Here

Screen Shot 2013-09-15 at 11.38.35 AM

Theres even more juicy stuff in MyBlog - Here

- If you want to follow me just HIIT one of my Social Media options below

Lisa’s Official: Facebook Twitter Pinterest YouTube Flicker Slide.ly Tumbler Blog Instagram

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 227 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 10 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.