Anyone who’s ever done high intensity interval training for more than a few days will tell you how great they feel - and it is a fact: High intensity interval training has been proven to dramatically boost your mood. The diversity of the training will also help prevent cognitive decline by (literally and figuratively) keeping us on our toes. Most of us also know that interval training is the fastest way to blast through fat and calories, but do you know exactly how effective it is? A study at Colorado State University discovered that men who pedaled as hard as they could for five 30 second stints broken up by 4 minutes at a leisurely pace burned around an extra 200 calories throughout the day. Experts believe the same will hold true for women.
What are you waiting for? Afraid of high intensity interval training? Get your S-HIIT together and try TheDailyHIIT!