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July 15, 2013 2 min read

Hi Everyone! Hope you're having a wonderful day so far. Firstly, I want say I am super excited working with The Daily Hiit and Bodyrock.tv. It is a dream coming true...Amazing. It's Summer time. And I have questions for you about  the summer of 2013. What's on your mind as summer approaches? Is it fun, sun, enjoying the beach and life itself? Well, time flies when you are having fun. So I prepared this beach workout that you can do it while you are enjoying your stress-free day by the beach. It's bikini season, and it's no surprise that the stars have already come out to play in their two pieces. Summer typically means a lot of  time spent outdoors. So it is a perfect time to working out and sweat happy in the sun. Exercising on the beach is fun and inspiring, but also extra challenging, thanks to the sand. The unstable surface makes basic moves harder and more effective. You can get your best body at the beach with these great moves to do in the sand! Each of these exercise will tone your arms, abs and legs while also torching calories. It keeps the heart rate up while toning you from head to toe. Are you up to the challenge? Catch a deep breath of fresh air, feel the sea smell...All you need is your positive energy. No weights or equipments. Just you! I am here with the goal of providing positivity to who want to turn their lives around  for a healthy & happy lifestyle. Jump-start you progress today and be sure to come back next training program for the second installment  of Bikini ready action plan. Here is some of my favorites moves. Warm ups By including a quick warm up it prepares muscles for the session ahead. 5 minutes 1 min light jog 1 min butt knick 1 min high knees 1 min squats jumps 1 min split lunge jumps Stretches Full body 001i Upper body 01 Lower body 02 Workout Side Plank - Do 2 sets of 8 to 10 reps. Switch sides. 03 03A Push-Up + Plank Arm Roll - Do 2 sets of 8 to 10 reps. Switch sides and repeat. 04 Side Plank + Star Plank - Keep the position. Do 3 sets for 10 sec. Switch sides and repeat. 05 Triceps Push Up + Mountain Knee and Rotate. Do 2 sets of 8 to 10 reps. Alternating sides. 06 Plane. Keep the position (for 30 sec.), switch sides. Do 2 sets. 07 Squats. Do 3 sets of 15 to 20 reps. 08 For some more extra cardio. I suggest you pick any activities you enjoy, Skipping, running, walking, high knee runs... 09 Please remember to keep you hydrated and the more water you drink, the less water your body will retain. rosto2 I will update more beach training very soon. Happy Day!!! And thanks so much for reading! Stay Fit, Beautiful & Healthy ;-) Cinthia Levy  X

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