Suck It Up - HiitCombat #2

. .. Hi BodyRockers, . There is something that we hear from people quite often after they watch our videos that sets my teeth on edge. There are a million variations of this statement, but they mostly all come out like this: “I could never do that”. Just to be clear, I’m not talking about people who have been somehow incapacitated – I’m talking about average, everyday people. The truth is when you apply that thought and belief system to any challenge, chances are you won’t fail because you won’t even start – and in fitness as in life, we all have to start somewhere. Better to hit failure and collapse mid pushup than to never even try. Even if you accomplish just one rep I can guarantee that you will rise up off of the floor stronger – both inside and out. Failure is cool because it means that you tried. It means that you cut through all of the mental and emotional BS that keeps most people in a perpetual state of self inflicted helplessness. We call the force that keeps you on the couch Brutus – he takes many guises and whispers as many different voices in your head – and the statement “I could never do that” is a declaration of allegiance to him that should never pass across any BodyRockers lips. ... . HiitCombat Workout Video: . Screen Shot 2014-04-04 at 12.06.28 PM . .. [wobreakdown] . Workout Breakdown: . Set your interval timer to  to 50 Seconds work & 10 Seconds Rest - Complete All Rounds. Try for three time through :) .
1. 10 Straight Punches 5 Criss Cross Legs
2. Burpee Push Up
3. 10 Hook 10 Star Jumps
4. Walking Pushup
5. 10 Body Shots 10 Tuck Under
6. 1,2,3 V Abs
Workout Breakdown Pictures: . 1a. 485287_406676349422856_639485555_n 1b. 182645_406676339422857_986401557_n 2. 45281_406676346089523_351273263_n 3a. 58813_406676386089519_1433946140_n 3b. 164445_406676399422851_1392848933_n 4. 19610_406676416089516_1880472988_n 5a. 521527_406676429422848_304813034_n 5b. 643868_406676462756178_182876586_n 6. 560536_406676456089512_657399132_n  

Screen Shot 2013-09-22 at 9.55.55 PM Screen-Shot-2013-09-15-at-11-1.46.33-AM

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 Lisa-Marie x


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