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Sweet Nothing - HiitCore #2

April 03, 2014 2 min read

  .. Hi BodyRockers, Hi BodyRockers, If you find yourself looking for that one magic bullet, that one killer exercise, that new diet “secret” that will unlock the mystery of having a perfect body then you might be in danger of shifting focus away from what actually delivers results. You are what delivers results, and those results come a day at a time – every time you choose to BodyRock with us and all the rest of the time that you choose to support your training by making diet choices that bring you closer to your goals. You have everything inside of you that is needed to succeed in this and every other area of your life. BodyRockers develop amazing “core strength” and I’m not just talking abs here people. Each time we reach within for that strength to pound out that extra last rep that power, strength and confidence inside us becomes that much easier to access when we need it. Enjoy your workout . HiitCore Workout Video: . Screen Shot 2014-04-02 at 8.39.27 PM . The Workout: / https://www.youtube.com/watch?v=YCQEdEvgu-A . ..  [wobreakdown] . Workout Breakdown: . Set your interval timer  to 50 Seconds Work & 10 Seconds Rest - Complete the following 18 exercises once (or twice) through. .
1. Belly Buster
2. Core Climber
3. Waist Definer
4. Backside Boost
5. Rear Raiser
6. Tush Tightener
7. Booty Pop
8. Kick Ass Toner
9. Dimple Creator
10. Rad Roll Up
11. Ball Sit Ups
12. Ball Cycle
13. Side Sculptor
14. Switch Ball Abs
.
. Workout Breakdown Pictures: . 1. 251900_393774724046352_1643254315_n 2. 395531_393774730713018_711843190_n 3. 150003_393774780713013_83034596_n 4. 36494_393774787379679_2111669151_n 5. 523175_393774844046340_1882254546_n 6. **left** 483144_393774884046336_443644698_n 7. **right** 483144_393774884046336_443644698_n 8. 397978_393774864046338_257552351_n 9. **left** 479899_393774890713002_151624352_n 10. **right** 479899_393774890713002_151624352_n 11. **left** 560860_393774917379666_623105912_n 12. **right** 560860_393774917379666_623105912_n 13. 523089_393774987379659_1580224257_n 14. 558411_393774980712993_1913286870_n 15. 45941_393774997379658_495405571_n 16. **right** 317038_393775077379650_582181668_n 17. **left** 317038_393775077379650_582181668_n 18. 310064_393775024046322_1517605217_n   2.5b.  

Screen Shot 2013-09-22 at 9.55.55 PM Screen-Shot-2013-09-15-at-11-1.46.33-AM

The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!

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Let’s Start Together …. TODAY !

 Lisa-Marie x

..


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