April 03, 2014
Hot & Fit - HiitCore #3
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Hi BodyRockers,
Hi BodyRockers,
How much time do we waste trying to fit a square peg into a round hole?
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The Workout:
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https://www.youtube.com/watch?v=Xzj0Ks8ShOE
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[wobreakdown]
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Workout Breakdown:
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Set your interval timer to 5 Rounds of 50 Seconds Work & 10 Seconds Rest - Complete the following 6 exercises once through. (or again if you need a killer ab session)
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Workout Breakdown Pictures:
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1a.
1b.
2.
3a.
3b.
4.
5.
6a.
6b.
2.5b.
If you find yourself having to "sell" how special you are to others then chances are you are talking to the wrong person. If you find yourself having to convince someone that you are trustworthy and decent, chances are that you are talking to the wrong person. If people don't look at you and recognize you for the vibrant, decent and wonderful person you are - chances are they are a square peg. Trying to convince others of your worth is heartbreaking and exhausting and in the end even if you temporarily manage to convince them it rarely lasts. Surround yourself with people who recognize you as a good person without the hard sell because in the end you can't buy loyalty anyway.
Enjoy your workout
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HiitCore Workout Video:
.
.
The Workout:
/
https://www.youtube.com/watch?v=Xzj0Ks8ShOE
.
..
[wobreakdown]
.
Workout Breakdown:
.
Set your interval timer to 5 Rounds of 50 Seconds Work & 10 Seconds Rest - Complete the following 6 exercises once through. (or again if you need a killer ab session)
.
.
Workout Breakdown Pictures:
.
1a.
1b.
2.
3a.
3b.
4.
5.
6a.
6b.
2.5b.
The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
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Lisa-Marie x
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