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Fully Stacked Abs - HiitCore #4

April 03, 2014 2 min read

  .. Hi BodyRockers, Hi BodyRockers, Ok, so you want to lose weight, get toned, feel better... what do you need ?? - A Timetable to print off and follow everyday - Done !! - A trainer to push you everyday who wants to get the best from you - Done !! - A workout you CAN do, that fits your level ?? - Done !! - Diet Tips and check in's to keep you focused - Done !! - How about a stretching routine ?? - Done !! - Someone online to answer you're questions personally - Done !! - Something that's proven to work - Done !! - Weights, abs, and Bonus workouts for sculpt and toning ?? Done !! - How about a MILLION strong team to support you - DONE, DONE & DONE !!!!!!!!!! ... Want to get fit... Don't put it off ... Start Today and Join the Movement thats changing lives everyday !! Theres nothing like this anywhere else.... so why not join in and see why more people are proud to be a BodyRocker !! This is not for Girls its for those who want to work hard and push themselves to see those results FAST !! - Give me 30 Days !! That's all I ask Start a challenge with me today - www.bodyrock.tv Enjoy your workout . . HiitCore Workout Video: . Screen Shot 2014-04-02 at 8.39.27 PM . The Workout: / https://www.youtube.com/watch?v=q780eiu0rFg . ..  [wobreakdown] . Workout Breakdown: . Set your interval timer  to 50 Seconds Work & 10 Seconds Rest - Complete the following exercises once through. (or again if you need a killer ab session) . 537971_405127872911037_1699255195_n Workout Breakdown Pictures: . 1. 66174_404900112933813_1459050074_n 2. 223451_404900149600476_2077682526_n 3. 69252_404900279600463_1488874137_n   4. 560251_404900132933811_1991965576_n 5. 31445_404900166267141_2063782441_n2.5b. ..

Screen Shot 2013-09-22 at 9.55.55 PM Screen-Shot-2013-09-15-at-11-1.46.33-AM

The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!

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Let’s Start Together …. TODAY !

 Lisa-Marie x


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Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

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BodyRock Equipment

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