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Fully Stacked Abs - HiitCore #4

April 03, 2014 2 min read

  .. Hi BodyRockers, Hi BodyRockers, Ok, so you want to lose weight, get toned, feel better... what do you need ?? - A Timetable to print off and follow everyday - Done !! - A trainer to push you everyday who wants to get the best from you - Done !! - A workout you CAN do, that fits your level ?? - Done !! - Diet Tips and check in's to keep you focused - Done !! - How about a stretching routine ?? - Done !! - Someone online to answer you're questions personally - Done !! - Something that's proven to work - Done !! - Weights, abs, and Bonus workouts for sculpt and toning ?? Done !! - How about a MILLION strong team to support you - DONE, DONE & DONE !!!!!!!!!! ... Want to get fit... Don't put it off ... Start Today and Join the Movement thats changing lives everyday !! Theres nothing like this anywhere else.... so why not join in and see why more people are proud to be a BodyRocker !! This is not for Girls its for those who want to work hard and push themselves to see those results FAST !! - Give me 30 Days !! That's all I ask Start a challenge with me today - www.bodyrock.tv Enjoy your workout . . HiitCore Workout Video: . Screen Shot 2014-04-02 at 8.39.27 PM . The Workout: / https://www.youtube.com/watch?v=q780eiu0rFg . ..  [wobreakdown] . Workout Breakdown: . Set your interval timer  to 50 Seconds Work & 10 Seconds Rest - Complete the following exercises once through. (or again if you need a killer ab session) . 537971_405127872911037_1699255195_n Workout Breakdown Pictures: . 1. 66174_404900112933813_1459050074_n 2. 223451_404900149600476_2077682526_n 3. 69252_404900279600463_1488874137_n   4. 560251_404900132933811_1991965576_n 5. 31445_404900166267141_2063782441_n2.5b. ..

Screen Shot 2013-09-22 at 9.55.55 PM Screen-Shot-2013-09-15-at-11-1.46.33-AM

The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!

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Let’s Start Together …. TODAY !

 Lisa-Marie x

..


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