April 01, 2014
Strong & Sexy - HiitLean #7
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Hi BodyRockers,
Hi BodyRockers,
Sometimes things happen that unexpectedly move us into a crisis. By controlling the way you react to life’s curveballs, you successfully affect the outcome in your favour. Committing to this level of accountability will positively transform your entire life. By intentionally choosing each step you take, you have control. You’ll immediately feel more confident, excited, reassured, and most important, focused on what new disciplines you need to master to achieve your goals.
Enjoy your workout
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HiitLean Workout Video:
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The Workout:
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http://www.youtube.com/watch?v=1Ex4LaRasKY
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[wobreakdown]
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Workout Breakdown:
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Set your interval timer to a 50 Seconds work and 10 seconds rest. Complete this workout 3 times through.
.
.
.
Workout Breakdown Pictures:
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1a.
1b.
2.
3a.
3b.
3c.
4.
.
The Workout:
/
http://www.youtube.com/watch?v=1Ex4LaRasKY
.
..
[wobreakdown]
.
Workout Breakdown:
.
Set your interval timer to a 50 Seconds work and 10 seconds rest. Complete this workout 3 times through.
.
.
.
Workout Breakdown Pictures:
.
1a.
1b.
2.
3a.
3b.
3c.
4.
.
The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
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Let’s Start Together …. TODAY !
Lisa-Marie x
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