Strong & Sexy - HiitLean #7

. Hi BodyRockers, Hi BodyRockers, Sometimes things happen that unexpectedly move us into a crisis. By controlling the way you react to life’s curveballs, you successfully affect the outcome in your favour. Committing to this level of accountability will positively transform your entire life. By intentionally choosing each step you take, you have control. You’ll immediately feel more confident, excited, reassured, and most important, focused on what new disciplines you need to master to achieve your goals. Enjoy your workout . HiitLean Workout Video: . Screen Shot 2014-03-31 at 2.26.49 PM . The Workout: / http://www.youtube.com/watch?v=1Ex4LaRasKY . ..  [wobreakdown] . Workout Breakdown: . Set your interval timer  to a 50 Seconds work and 10 seconds rest. Complete this workout 3 times through. . Screen Shot 2014-04-01 at 1.15.07 PM . . Workout Breakdown Pictures: . 1a. 487397_401821016575056_1820371125_n-1 1b. 25940_401822076574950_174714568_n 2. 604098_401821009908390_1964953692_n 3a. Screen Shot 2014-04-01 at 1.21.58 PM 3b. Screen Shot 2014-04-01 at 1.22.24 PM 3c. Screen Shot 2014-04-01 at 1.22.12 PM 4. 35534_401821036575054_1330674676_n

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The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!

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 Lisa-Marie x

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