Your Cart is Empty

Strong & Sexy - HiitLean #7

April 01, 2014 1 min read

. Hi BodyRockers, Hi BodyRockers, Sometimes things happen that unexpectedly move us into a crisis. By controlling the way you react to life’s curveballs, you successfully affect the outcome in your favour. Committing to this level of accountability will positively transform your entire life. By intentionally choosing each step you take, you have control. You’ll immediately feel more confident, excited, reassured, and most important, focused on what new disciplines you need to master to achieve your goals. Enjoy your workout . HiitLean Workout Video: . Screen Shot 2014-03-31 at 2.26.49 PM . The Workout: / http://www.youtube.com/watch?v=1Ex4LaRasKY . ..  [wobreakdown] . Workout Breakdown: . Set your interval timer  to a 50 Seconds work and 10 seconds rest. Complete this workout 3 times through. . Screen Shot 2014-04-01 at 1.15.07 PM . . Workout Breakdown Pictures: . 1a. 487397_401821016575056_1820371125_n-1 1b. 25940_401822076574950_174714568_n 2. 604098_401821009908390_1964953692_n 3a. Screen Shot 2014-04-01 at 1.21.58 PM 3b. Screen Shot 2014-04-01 at 1.22.24 PM 3c. Screen Shot 2014-04-01 at 1.22.12 PM 4. 35534_401821036575054_1330674676_n


Screen Shot 2013-09-22 at 9.55.55 PM Screen-Shot-2013-09-15-at-11-1.46.33-AM

The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!

Lisa’s: Facebook Twitter Pinterest YouTube Flicker 

 Slide.ly Tumbler Blog Instagram Store

Let’s Start Together …. TODAY !

 Lisa-Marie x


Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.


We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.