March 21, 2014
HiitMax #1 - Make It Hot. Make It Happen
Hi BodyRockers,
.
Why are you doing this? What reasons do you have for training with us for a life well lived? When I was growing up, whenever I found myself in a bit of a funk, maybe feeling down or sorry for myself, my mother would always get after me and tell me to list off all of the things in my life that I had to be thankful for.
Then she would usually follow that up with all the people around me – family and friends who loved me and supported me. By the end of all that I had always shaken if off and was back to being in a better mood. I think that the same approach can work in terms of your motivation for working out each day. Think of what you have to be thankful for as it relates to your body, your health – your life and just the fact that you are here. It’s an amazing honour that we take for granted most of the time.
Then think of all the people that love and support you that you will be able to connect with on a deeper level because you have given yourself the gift of health and fitness. Think of how much more energy you will have to invest in those relationships – the positive impact that you can have as a role model or inspiration for those that are close to you.
Add to this that you and every other BodyRocker has the support of our whole community here on the site. It’s amazing how much motivation exists within each of us when we just stop and look within.
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HiitMax #1 - Make It Hot. Make It Happen
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The Prep:
http://www.youtube.com/watch?v=uBph6domWKc
The Workout Video:
http://www.youtube.com/watch?v=7CDoMJP1TTE
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[wobreakdown]
..
Workout Breakdown:
.
Set your Interval Timers to 30 work & 10 seconds rest, as below. Go through this workout 2 times.
.
Se.
Let’s go HARD & get this Workout Smashed !
.
You can use your 
or 
or 
0r 
(click images to view)
If you haven’t had time to get your equipment yet, or it’s on it’s way – There are Free Home Equipment Ideas – Here
If you are training in your Gym or on your own – Complete as many rep’s of the following exercise’s before the 30 seconds is up: Post your scores below to remind yourself how far you have come when you HIIT this again.
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Today's Workout:
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1. Run or Skip
2. 4 x Bicep Curls & Prisoner Squat Jumps - using the Sandbag
3. Run or Skip
4. 1/2 Burpee Tuck Jump
5. Run or Skip
6. 2 Tuck Abs & 2 Bike Abs
7. Run or Skip
8. In & Out Legs 2 Cross Push Ups
.
The Prep:
http://www.youtube.com/watch?v=uBph6domWKc
The Workout Video:
http://www.youtube.com/watch?v=7CDoMJP1TTE
.
[wobreakdown]
..
Workout Breakdown:
.
Set your Interval Timers to 30 work & 10 seconds rest, as below. Go through this workout 2 times.
.
Se.
Let’s go HARD & get this Workout Smashed !
.
You can use your 
or or 0r (click images to view)
If you haven’t had time to get your equipment yet, or it’s on it’s way – There are Free Home Equipment Ideas – Here
If you are training in your Gym or on your own – Complete as many rep’s of the following exercise’s before the 30 seconds is up: Post your scores below to remind yourself how far you have come when you HIIT this again.
.
Today's Workout:
.
1. Run or Skip
2. 4 x Bicep Curls & Prisoner Squat Jumps - using the Sandbag
3. Run or Skip
4. 1/2 Burpee Tuck Jump
5. Run or Skip
6. 2 Tuck Abs & 2 Bike Abs
7. Run or Skip
8. In & Out Legs 2 Cross Push Ups
..
.
The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
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Let’s Start Together …. TODAY !
Lisa-Marie x
..
HiitMax Playlist: Here
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