March 21, 2014

HiitMax #2 - Sexy Fit Boot Camp

Hi BodyRockers, . If you find yourself looking for that one magic bullet, that one killer exercise, that new diet “secret” that will unlock the mystery of having a perfect body then you might be in danger of shifting focus away from what actually delivers results. You are what delivers results, and those results come a day at a time – every time you choose to BodyRock with us and all the rest of the time that you choose to support your training by making diet choices that bring you closer to your goals. You have everything inside of you that is needed to succeed in this and every other area of your life. BodyRockers develop amazing “core strength” and I’m not just talking abs here people. Each time we reach within for that strength to pound out that extra last rep that power, strength and confidence inside us becomes that much easier to access when we need it. . HiitMax #2 - Sexy Fit Boot Camp

. The Prep: http://www.youtube.com/watch?v=pnZuBY2nzV0 The Workout Video: http://www.youtube.com/watch?v=xIAqDnVMYLk . [wobreakdown] .. Todays Workout: . Set your Interval Timers to 50 Seconds on 10 Seconds Rest - Complete all 16 exercises with a 50 second Run/Bike/Skip (or alternative cardio component) as below. . IMG_8523-300x300

Se. Let’s go HARD & get this Workout Smashed ! . You can use your

(click images to view) If you haven’t had time to get your equipment yet, or it’s on it’s way – There are Free Home Equipment Ideas – Here If you are training in your Gym or on your own – Complete as many rep’s of the following exercise’s before the 50 seconds is up: Post your scores below to remind yourself how far you have come when you HIIT this again. . Today's Workout: . 425612_377529565670868_451619245_n