HiitMax #2 - Sexy Fit Boot Camp

  Hi BodyRockers, . If you find yourself looking for that one magic bullet, that one killer exercise, that new diet “secret” that will unlock the mystery of having a perfect body then you might be in danger of shifting focus away from what actually delivers results. You are what delivers results, and those results come a day at a time – every time you choose to BodyRock with us and all the rest of the time that you choose to support your training by making diet choices that bring you closer to your goals. You have everything inside of you that is needed to succeed in this and every other area of your life. BodyRockers develop amazing “core strength” and I’m not just talking abs here people. Each time we reach within for that strength to pound out that extra last rep that power, strength and confidence inside us becomes that much easier to access when we need it. . HiitMax #2 - Sexy Fit Boot Camp Screen-Shot-2013-09-15-at-3.55.02-PM . The Prep: http://www.youtube.com/watch?v=pnZuBY2nzV0   The Workout Video: http://www.youtube.com/watch?v=xIAqDnVMYLk . [wobreakdown] .. Todays Workout: . Set your Interval Timers to 50 Seconds on 10 Seconds Rest - Complete all 16 exercises with a 50 second Run/Bike/Skip (or alternative cardio component) as below. . IMG_8523-300x300 Se. Let’s go HARD & get this Workout Smashed ! . You can use your  Sandbagor Screen Shot 2014-01-26 at 8.18.34 PMor  LE_Affiliate_Pic550r powerblockthumb (click images to view) If you haven’t had time to get your equipment yet, or it’s on it’s way – There are Free Home Equipment Ideas – Here If you are training in your Gym or on your own – Complete as many rep’s of the following exercise’s before the 50 seconds is up: Post your scores below to remind yourself how far you have come when you HIIT this again. . Today's Workout: . 425612_377529565670868_451619245_n66721_377529562337535_498886015_n425420_377529569004201_865457718_n281789_377529585670866_1035884702_n . Workout Picture Breakdown: . 1. 66791_377516939005464_32351364_n 2. 425644_377515299005628_857944268_n 3. 14461_377515779005580_670759071_n 4. 20619_377514932338998_622668953_n 5. 31587_377517132338778_804989350_n 6. 393055_377517409005417_671427437_n 7. 154779_377517282338763_968971912_n 8. 406635_377528399004318_357213027_n 9. 282917_377524352338056_827404373_n 10. 430791_377517385672086_2142331088_n 11. 15631_377517245672100_523630714_n 12. 150630_377516979005460_2124450878_n 13. 148678_377517425672082_145882501_n 14. 547635_377515189005639_2086371655_n-1 15. 150643_377517609005397_224735366_n 16a. 547657_377517159005442_813999988_n 16b. 46469_377515952338896_84919312_n 16c. 281238_377517762338715_1478218126_n  



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The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!

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 Lisa-Marie x


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