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HiitMax #3 - Painfully Delicious

March 22, 2014 2 min read

  Hi Bodyrocker’s . Change … everyone says that they want to be fitter, stronger, leaner and healthier but how much do you want it? Do you want it more than you want to sleep? Do you want it more than to watch that re-run on TV? Do you want it more than that Snickers bar? THINK – What is more important? Most change in life comes one small choice at a time. Most people chose the candy bar, the lazy nap, or the TV show that they have seen already. Don’t be most people. Make the little choices that lead to life changing results. Remember that BodyRocking takes just one workout a day – choose us and each other because we are here for you and we know you can do it. . HiitMax #3 - Painfully Delicious Screen-Shot-2013-09-15-at-3.55.02-PM .  The Workout Video: http://www.youtube.com/watch?v=MB0Ueqno9_I . [wobreakdown] .. Todays Workout: . Set your Interval Timers to 50 Seconds on 10 Seconds Rest  as below. - Complete all 18 exercises twice through. . IMG_8523-300x300 Se. Let’s go HARD & get this Workout Smashed ! . You can use your  Sandbagor Screen Shot 2014-01-26 at 8.18.34 PMor  LE_Affiliate_Pic550r powerblockthumb (click images to view) If you haven’t had time to get your equipment yet, or it’s on it’s way – There are Free Home Equipment Ideas – Here If you are training in your Gym or on your own – Complete as many rep’s of the following exercise’s before the 50 seconds is up: Post your scores below to remind yourself how far you have come when you HIIT this again. . Today's Workout: . 600165_423532541070570_1770136214_n429535_423532527737238_1637820089_n9678_423532511070573_318584944_n . Workout Picture Breakdown: . 1. 180998_423532801070544_1128405832_n 2. 580161_423532797737211_1903682665_n 3. 479791_423532791070545_1261638689_n 4a. 5699_423532741070550_58110954_n 4b. 45201_423532757737215_473658026_n 5. 180998_423532801070544_1128405832_n 6a. 8604_423532701070554_124990358_n 7. 215812_423532697737221_375861958_n 8. 559310_423532674403890_1290492217_n 9. 24276_423532647737226_38991649_n 10. 483799_423532637737227_267203212_n 11. 180998_423532801070544_1128405832_n 12. 532928_423532611070563_395690148_n 13. 599723_423532631070561_1948024004_n 14. 206251_423532591070565_1864390420_n 15. 180998_423532801070544_1128405832_n 16. 562103_423532567737234_247691467_n 17. 575678_423532754403882_1344679898_n 18. 562103_423532567737234_247691467_n



Screen Shot 2013-09-22 at 9.55.55 PM Screen-Shot-2013-09-15-at-11-1.46.33-AM

The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!

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Let’s Start Together …. TODAY !

 Lisa-Marie x


HiitMax Playlist: Here

Screen Shot 2014-03-22 at 10.38.05 PM.

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