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HiitMax #4 - Cuter Butt

March 22, 2014 2 min read

  Hi Bodyrocker’s . I would like to talk a little bit about diet. The food that we eat impacts our DNA, metabolic function, mood, over all energy, workout performance, physical appearance and so on. We could not survive without the energy that our food provides us. There is a lot more to diet then we often think – the quality of our life depends on it. With this deep thought in mind  I started (yesterday) to follow my own advice 100% and focus on 3 main goals: health, body composition, and workout performance. If you keep all of the 3 goals in mind when putting together your diet plan, then you are on the right track. If you focus only on your body composition, you may damage your health by  taking short cuts that focus on the short term goal of fat loss. People that are trying to lose weight really fast often fall into the trap of following fad diets that only deliver temporary weight loss. If you focus only on your athletic performance you may fall into the trap of using harmful supplements to achieve a short term goal that misses delivering long term performance benefits. If you are focused only on your health, you may not get the results in the remaining two areas where you want to excel. Out of these 3 areas most people focus almost exclusively on fat loss. I am taking a longer term approach to my fitness and health, because this is a life long journey that never ends. Have you guys been thinking about focusing on your diet lately? . HiitMax #4 - Cuter Butt Screen-Shot-2013-09-15-at-3.55.02-PM .  The Workout Video: http://www.youtube.com/watch?v=YexgN78WFB4 . [wobreakdown] .. Todays Workout: . Set your Interval Timers to 50 Seconds on 10 Seconds Rest  as below. - Complete all 22 rounds twice (or three times) through. . IMG_8523-300x300 Se. Let’s go HARD & get this Workout Smashed ! . You can use your  Sandbagor Screen Shot 2014-01-26 at 8.18.34 PMor  LE_Affiliate_Pic550r powerblockthumb (click images to view) If you haven’t had time to get your equipment yet, or it’s on it’s way – There are Free Home Equipment Ideas – Here If you are training in your Gym or on your own – Complete as many rep’s of the following exercise’s before the 50 seconds is up: Post your scores below to remind yourself how far you have come when you HIIT this again. . Today's Workout: . Screen Shot 2014-03-21 at 11.32.40 PMScreen Shot 2014-03-21 at 11.34.58 PM251927_394310863992738_502755254_nScreen Shot 2014-03-21 at 11.33.40 PM . Workout Picture Breakdown: . 1. 149353_393976664026158_1946110357_n 2. 252669_393976827359475_50001186_n 3. 149353_393976664026158_1946110357_n 4. 156340_393976674026157_1451364102_n 5. 149353_393976664026158_1946110357_n 6a. 46319_393977017359456_402480306_n 6b. 428160_393976980692793_1506904553_n 7. 149353_393976664026158_1946110357_n 8. 252747_393977120692779_986250751_n 9. 149353_393976664026158_1946110357_n 10. 543877_393977127359445_197846626_n 11. 149353_393976664026158_1946110357_n 12a. 19082_393977154026109_1433386439_n 12b. 558379_393977184026106_1831379506_n 13. 149353_393976664026158_1946110357_n 14. 46364_393977177359440_825208503_n 15. 149353_393976664026158_1946110357_n 16. 150027_393977207359437_261294464_n 17. 149353_393976664026158_1946110357_n 18. 321337_393977224026102_800504703_n 19. 149353_393976664026158_1946110357_n 20. 75020_393977260692765_1972675646_n 21. 149353_393976664026158_1946110357_n 22a. 148386_393978180692673_1632473621_n 22b. 601160_393977310692760_316462693_n ..

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Screen Shot 2013-09-22 at 9.55.55 PM Screen-Shot-2013-09-15-at-11-1.46.33-AM

The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!

Lisa’s: Facebook Twitter Pinterest YouTube Flicker 

 Slide.ly Tumbler Blog Instagram Store

Let’s Start Together …. TODAY !

 Lisa-Marie x

..

HiitMax Playlist: Here

Screen Shot 2014-03-22 at 10.38.05 PM.


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