March 22, 2014

HiitMax #4 - Cuter Butt

Hi Bodyrocker’s . I would like to talk a little bit about diet. The food that we eat impacts our DNA, metabolic function, mood, over all energy, workout performance, physical appearance and so on. We could not survive without the energy that our food provides us. There is a lot more to diet then we often think – the quality of our life depends on it. With this deep thought in mind

I started (yesterday) to follow my own advice 100% and focus on 3 main goals: health, body composition, and workout performance. If you keep all of the 3 goals in mind when putting together your diet plan, then you are on the right track. If you focus only on your body composition, you may damage your health by taking short cuts that focus on the short term goal of fat loss. People that are trying to lose weight really fast often fall into the trap of following fad diets that only deliver temporary weight loss. If you focus only on your athletic performance you may fall into the trap of using harmful supplements to achieve a short term goal that misses delivering long term performance benefits. If you are focused only on your health, you may not get the results in the remaining two areas where you want to excel. Out of these 3 areas most people focus almost exclusively on fat loss. I am taking a longer term approach to my fitness and health, because this is a life long journey that never ends. Have you guys been thinking about focusing on your diet lately? . HiitMax #4 - Cuter Butt

. The Workout Video: http://www.youtube.com/watch?v=YexgN78WFB4 . [wobreakdown] .. Todays Workout: . Set your Interval Timers to 50 Seconds on 10 Seconds Rest as below. - Complete all 22 rounds twice (or three times) through. . IMG_8523-300x300

Se. Let’s go HARD & get this Workout Smashed ! . You can use your

(click images to view) If you haven’t had time to get your equipment yet, or it’s on it’s way – There are Free Home Equipment Ideas – Here If you are training in your Gym or on your own – Complete as many rep’s of the following exercise’s before the 50 seconds is up: Post your scores below to remind yourself how far you have come when you HIIT this again. . Today's Workout: . Screen Shot 2014-03-21 at 11.32.40 PM