March 23, 2014
HiitMax #6 - Sexy Booty Shape Up
Hi Bodyrocker’s
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What choice do we have towards life, to how we see it, or how we behave? Simply said it is this: You can choose to adopt a negative attitude towards almost every aspect of life, or you can choose to make each day positive. If you really desire to be a success in any area, a positive attitude is one of the main keys to keep you moving in the right direction. Do not let anyone choose how you should see the world, or how you live each day.
Yes You Can !! … That’s our Motto for this week
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HiitMax #6 - Sexy Booty Shape Up
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The Workout Video:
http://www.youtube.com/watch?v=VLS924eUW-A
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[wobreakdown]
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Todays Workout:
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Set your Interval Timers to 3 Min Intervals for the cardio component - ( watch video to understand this ) - Complete All Rounds - repeat if necessary .
Skipping can be switched for any Cardio Exercise.
Note: #12 - Theres a typo in the breakdown, it's 3 minutes skipping for this number.
.Se.
Let’s go HARD & get this Workout Smashed !
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You can use your 
or 
or 
0r 
(click images to view)
If you haven’t had time to get your equipment yet, or it’s on it’s way – There are Free Home Equipment Ideas – Here
If you are training in your Gym or on your own – Complete the workout in the quickest time possible: Post your scores below to remind yourself how far you have come when you HIIT this again.
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Today's Workout:
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Workout Picture Breakdown:
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1.
2.
3.
4.
5.
6.
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** 3 Minutes Skipping **
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7.
8.
9.
10.
11.
12.
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** 3 Minutes Skipping **
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13.
14.
15.
16.
17.
18.
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** 3 Minutes Skipping **
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19.
20.
21.
22.
23.
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** 3 Minutes Skipping **
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The Workout Video:
http://www.youtube.com/watch?v=VLS924eUW-A
.
[wobreakdown]
..
Todays Workout:
.
Set your Interval Timers to 3 Min Intervals for the cardio component - ( watch video to understand this ) - Complete All Rounds - repeat if necessary .
Skipping can be switched for any Cardio Exercise.
Note: #12 - Theres a typo in the breakdown, it's 3 minutes skipping for this number.
.Se.
Let’s go HARD & get this Workout Smashed !
.
You can use your 
or or 0r (click images to view)
If you haven’t had time to get your equipment yet, or it’s on it’s way – There are Free Home Equipment Ideas – Here
If you are training in your Gym or on your own – Complete the workout in the quickest time possible: Post your scores below to remind yourself how far you have come when you HIIT this again.
.
Today's Workout:
.
.
Workout Picture Breakdown:
.
1.
2.
3.
4.
5.
6.
.
** 3 Minutes Skipping **
.
7.
8.
9.
10.
11.
12.
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** 3 Minutes Skipping **
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13.
14.
15.
16.
17.
18.
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** 3 Minutes Skipping **
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19.
20.
21.
22.
23.
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** 3 Minutes Skipping **
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The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
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Let’s Start Together …. TODAY !
Lisa-Marie x
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HiitMax Playlist: Here
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