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HiitMax #6 - Sexy Booty Shape Up

March 23, 2014 2 min read

  Hi Bodyrocker’s . What choice do we have towards life, to how we see it, or how we behave? Simply said it is this: You can choose to adopt a negative attitude towards almost every aspect of life, or you can choose to make each day positive. If you really desire to be a success in any area, a positive attitude is one of the main keys to keep you moving in the right direction. Do not let anyone choose how you should see the world, or how you live each day. Yes You Can !! … That’s our Motto for this week . HiitMax #6 - Sexy Booty Shape Up Screen-Shot-2013-09-15-at-3.55.02-PM .  The Workout Video: http://www.youtube.com/watch?v=VLS924eUW-A . [wobreakdown] .. Todays Workout: . Set your Interval Timers to 3 Min Intervals for the cardio component - ( watch video to understand this ) - Complete All Rounds - repeat if necessary . Skipping can be switched for any Cardio Exercise. Note: #12 - Theres a typo in the breakdown, it's 3 minutes skipping for this number. .Se. Let’s go HARD & get this Workout Smashed ! . You can use your  Sandbagor Screen Shot 2014-01-26 at 8.18.34 PMor  LE_Affiliate_Pic550r powerblockthumb (click images to view) If you haven’t had time to get your equipment yet, or it’s on it’s way – There are Free Home Equipment Ideas – Here If you are training in your Gym or on your own – Complete the workout in the quickest time possible: Post your scores below to remind yourself how far you have come when you HIIT this again. . Today's Workout: . 535901_406121192811705_410498390_n 485305_406126176144540_1497061218_n 537123_406126206144537_70429859_n 285305_406126202811204_1762503408_n . Workout Picture Breakdown: . 1. 13206_406101742813650_1021243205_n 2. 377724_406101752813649_724019727_n 3. 11387_406101782813646_1572248630_n 4. 285302_406101779480313_741273306_n 5. 543664_406101792813645_1182702736_n 6. . ** 3 Minutes Skipping ** . 7. 563008_406101836146974_547151724_n 8. 536867_406101879480303_987012187_n 9. 72905_406101876146970_728707144_n 10. 223530_406101886146969_1802434513_n 11. 66943_406101919480299_702517639_n 12. . ** 3 Minutes Skipping ** . 13. 64541_406101912813633_895849862_n 14. 526956_406111126146045_1526636477_n 15. 379218_406101952813629_1978137401_n 16. 65498_406101962813628_67446703_n 17. 19713_406101989480292_1016129241_n 18. . ** 3 Minutes Skipping ** . 19. 480162_406101759480315_514763500_n 20. 526846_406102016146956_13507353_n 21. 521681_406102039480287_1397572919_n 22. 184253_406102056146952_771119717_n 23. . ** 3 Minutes Skipping **  

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Screen Shot 2013-09-22 at 9.55.55 PM Screen-Shot-2013-09-15-at-11-1.46.33-AM

The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!

Lisa’s: Facebook Twitter Pinterest YouTube Flicker 

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Let’s Start Together …. TODAY !

 Lisa-Marie x

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HiitMax Playlist: Here

Screen Shot 2014-03-22 at 10.38.05 PM.


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