HiitMax #7 - Ride It Hard

  Hi Bodyrocker’s . Most people find it easier to say yes – even when it means compromising yourself, your goals or your beliefs – than saying no and coming up against possible confrontation or disapproval from our peers. We need to get better at saying no – and feeling comfortable with it. Often the hardest person to say no to is that voice inside your head that tells you to quit, give up or eat foods that don’t support your training. BodyRockers call this voice Brutus, but as with almost everything else in our lives the buck stops with each of us, and ultimately it’s about each of us deciding what is important and what we want for ourselves. Saying no to things that don’t support our life goals takes courage and discipline, but it also opens up the door to saying yes to all kinds of positive experiences that actually support the direction that we want to go in our lives. When is the last time you said yes to something (even when you really wanted to say no) that had a negative impact on your training or your fitness and health goals? What strategy might you try using in the future to avoid this self compromise?   . HiitMax #7 - Ride It Hard Screen-Shot-2013-09-15-at-3.55.02-PM .  The Workout Video: http://www.youtube.com/watch?v=k8VLOrE6M-4 . [wobreakdown] .. Todays Workout: . Set your Interval Timers to 50 Seconds on 10 Seconds Rest as below. - Complete all rounds twice (or three times) through. . IMG_8523-300x300 Se. Let’s go HARD & get this Workout Smashed ! . You can use your  Sandbagor Screen Shot 2014-01-26 at 8.18.34 PMor  LE_Affiliate_Pic550r powerblockthumb (click images to view) If you haven’t had time to get your equipment yet, or it’s on it’s way – There are Free Home Equipment Ideas – Here If you are training in your Gym or on your own – Complete as many rep’s of the following exercise’s before the 50 seconds is up: Post your scores below to remind yourself how far you have come when you HIIT this again. . Today's Workout: . Screen Shot 2014-03-22 at 9.20.17 PM Screen Shot 2014-03-22 at 9.20.01 PM Screen Shot 2014-03-22 at 9.15.38 PM Screen Shot 2014-03-22 at 9.15.46 PM Screen Shot 2014-03-22 at 9.15.52 PM Screen Shot 2014-03-22 at 9.15.59 PM Screen Shot 2014-03-22 at 9.16.06 PM . Workout Picture Breakdown: . 1. 555632_426434177447073_357872646_n 2. 734438_426433987447092_1035363787_n 3. . **Ride, Run or Skip** . 4. 488334_426434120780412_180405501_n 5. 67882_426434117447079_1192604791_n 6. . **Ride, Run or Skip** . 7. 534089_426434007447090_86075682_n 8. 58802_426434064113751_137248909_n 9. . **Ride, Run or Skip** . 10. 150097_426433977447093_87826_n 11. 527042_426434107447080_1680491771_n 12. 534089_426434007447090_86075682_n 13. 216671_426433867447104_1445065247_n 14. . **Ride, Run or Skip** . 15. 216671_426433867447104_1445065247_n

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 Lisa-Marie x

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