Hi Bodyrocker’s . Set a fire under your arse because you are the one that has to make it happen. In life the knee jerk reaction is to look to others to save you, motivate you, notice you and give you permission. It’s always easier to look outside of yourself for the answer. How many times have we thought that if we could just meet the right person, land the right job, live in a better house, drive a nicer car – make more bank – whatever – we would be happier. The joy of these accomplishments fade and leave us looking for the next magic thing that we hope will deliver the soul stretching fulfilment that life promises . The truth is true contentment can be found down a path less trodden – each of us has everything we need to live meaningful, fulfilled lives – right inside of us. We just have to give ourselves permission to reach into the incredible uniqueness that each of us radiates. It starts inside. Before you train today give yourself a little heart pat – place your palm over your heart place and just check in with yourself. Say a quick thank you, offer a prayer or just give yourself a smile for all of the good stuff that’s in there . HiitMax #8 - Sexy Summer Body Sweat . The Workout Video: http://www.youtube.com/watch?v=f_rh_1MBXVg . [wobreakdown] .. Todays Workout: . Set your Interval Timers to 50 Seconds work. Each exercise is 10 reps followed by 50 seconds of Skipping or a cardio of your choice Complete 5 Rounds! . Se. Let’s go HARD & get this Workout Smashed ! . You can use your or or 0r (click images to view) If you haven’t had time to get your equipment yet, or it’s on it’s way – There are Free Home Equipment Ideas – Here If you are training in your Gym or on your own – Post your scores below to remind yourself how far you have come when you HIIT this again. . Today's Workout: . .. . Workout Picture Breakdown: . 1. 2. . **50 Seconds of Skipping** . 3. 4. . **50 Seconds of Skipping** . 5. 6. . **50 Seconds of Skipping** . 7. 8. . **50 Seconds of Skipping** . 9. 10. . **50 Seconds of Skipping** . 11. 12. . **50 Seconds of Skipping** . 13. 14. . **50 Seconds of Skipping** . 15.
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HiitMax Playlist: Here