HiitMax #9 - Fearless Beast Mode

  Hi BodyRocker’s . Here is a challenge for today. Reach out to someone in passing and let them know that you noticed their value. It can be anyone, whenever the spirit takes you. A warm, kind word is enough. A smile might do it. However you choose to communicate the sentiment let it come from that quiet, genuine place inside that so often loses its voice in the hundreds of superficial encounters that we engage in each day. Let it come from your heart place and it will resonate. In life, and especially as most of us make our way through the routines of our day, a unexpected kind word or gesture can have the effect of a warm blossoming of love inside that can actually shift our thoughts and actions towards the positive. Your kindness can cascade and multiply on the wind in ways you can’t possibly imagine. Try it and you will be amazed what the breeze blows into your life.   . HiitMax #9- Fearless Beast Mode Screen-Shot-2013-09-15-at-3.55.02-PM .  The Workout Video: http://www.youtube.com/watch?v=v6aM4fbN_8Y . [wobreakdown] .. Todays Workout: . Set your Interval Timers to 50 Seconds work 10 Seconds rest. Complete the workout twice or three times through.   IMG_8523-300x300 Se. Let’s go HARD & get this Workout Smashed ! . You can use your  Sandbagor Screen Shot 2014-01-26 at 8.18.34 PMor  LE_Affiliate_Pic550r powerblockthumb (click images to view) If you haven’t had time to get your equipment yet, or it’s on it’s way – There are Free Home Equipment Ideas – Here If you are training in your Gym or on your own – Complete as many rep as possible in the 50 seconds. Post your scores below to remind yourself how far you have come when you HIIT this again. . Today's Workout: . 1. 10 High Knees 10 Star Jumps - using the Sandbag 2. High Knee Skipping 3. Surfer Jumps With Row - using the Sandbag 4. Cris Cross Skip 5. Burpee Tuck Abs - using the Equalizer or Dip Station 6. Standard Skip 7. One Leg Push Up And Jump 8. In & Out Low Squat Skip 9. Agility Run - using the Equalizer 10. Side 2 Side Skip 11. Burpees - using the Equalizer 12. Twist Abs Skip 13. Ninja Tuck Jumps 14. One Leg Skip Left 15. 2 Walking Pushups 10 Mountain Climbs 1 Jump 16. One Leg Skip Right 17. Wood Chop Left - using the Sandbag 18. Standard Skipping 19. Dive Bomber Burpees - using the Equalizer 20. Skip In And Out 21. Wood Chop Right - using the Sandbag



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 Lisa-Marie x


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