Your Cart is Empty

HiitMax #9 - Fearless Beast Mode

March 23, 2014 2 min read

  Hi BodyRocker’s . Here is a challenge for today. Reach out to someone in passing and let them know that you noticed their value. It can be anyone, whenever the spirit takes you. A warm, kind word is enough. A smile might do it. However you choose to communicate the sentiment let it come from that quiet, genuine place inside that so often loses its voice in the hundreds of superficial encounters that we engage in each day. Let it come from your heart place and it will resonate. In life, and especially as most of us make our way through the routines of our day, a unexpected kind word or gesture can have the effect of a warm blossoming of love inside that can actually shift our thoughts and actions towards the positive. Your kindness can cascade and multiply on the wind in ways you can’t possibly imagine. Try it and you will be amazed what the breeze blows into your life.   . HiitMax #9- Fearless Beast Mode Screen-Shot-2013-09-15-at-3.55.02-PM .  The Workout Video: http://www.youtube.com/watch?v=v6aM4fbN_8Y . [wobreakdown] .. Todays Workout: . Set your Interval Timers to 50 Seconds work 10 Seconds rest. Complete the workout twice or three times through.   IMG_8523-300x300 Se. Let’s go HARD & get this Workout Smashed ! . You can use your  Sandbagor Screen Shot 2014-01-26 at 8.18.34 PMor  LE_Affiliate_Pic550r powerblockthumb (click images to view) If you haven’t had time to get your equipment yet, or it’s on it’s way – There are Free Home Equipment Ideas – Here If you are training in your Gym or on your own – Complete as many rep as possible in the 50 seconds. Post your scores below to remind yourself how far you have come when you HIIT this again. . Today's Workout: . 1. 10 High Knees 10 Star Jumps - using the Sandbag 2. High Knee Skipping 3. Surfer Jumps With Row - using the Sandbag 4. Cris Cross Skip 5. Burpee Tuck Abs - using the Equalizer or Dip Station 6. Standard Skip 7. One Leg Push Up And Jump 8. In & Out Low Squat Skip 9. Agility Run - using the Equalizer 10. Side 2 Side Skip 11. Burpees - using the Equalizer 12. Twist Abs Skip 13. Ninja Tuck Jumps 14. One Leg Skip Left 15. 2 Walking Pushups 10 Mountain Climbs 1 Jump 16. One Leg Skip Right 17. Wood Chop Left - using the Sandbag 18. Standard Skipping 19. Dive Bomber Burpees - using the Equalizer 20. Skip In And Out 21. Wood Chop Right - using the Sandbag



Screen Shot 2013-09-22 at 9.55.55 PM Screen-Shot-2013-09-15-at-11-1.46.33-AM

The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!

Lisa’s: Facebook Twitter Pinterest YouTube Flicker 

 Slide.ly Tumbler Blog Instagram Store

Let’s Start Together …. TODAY !

 Lisa-Marie x


HiitMax Playlist: Here

Screen Shot 2014-03-22 at 10.38.05 PM

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 124 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 5 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.