BodyRock HIITMAX - Realtime Stretch x 2

Life is not easy. There is no manual. We get lonely, lost and sad sometimes. Time goes so quickly. We lose the people and things that we love. We mis-step and make mistakes. Sometimes we may f*ck up so badly that we deeply hurt ourselves and others. But you know what? It's a new year. It's a fresh start. We may have had our hearts broken and hopes dashed but let's genuinely love ourselves and give ourselves the gift of a clean slate. You may have to practice forgiving yourself. You may have to work at releasing whatever personal anger, guilt or shame is corroding your heart. There is no shut off valve for these types of feelings, but when you take a minute and give yourself the perspective that comes from stepping back in self-awareness and looking at yourself you should see someone that is worthy of love and support. Give yourself a hug. See how far you have come and how you have endured. Know in this moment that you matter. Be your own source of comfort and resolve to move forward in this life wiser and with a greater capacity for kindness. It's not enough just to aspire to be lean or fit or beautiful if the love and acceptance we all seek doesn't start in the centre of your own chest. Let's give ourselves some props and smash out today's workout together. We love you guys. Thanks for making it this far with us. .