March 31, 2014

Taken To The Limit - HiitReps #4

. . Hi BodyRockers, H Sometimes the journey towards our goals passes through these stages where it seems like nothing is really taking place. We feel stuck, we might feel like nothing is happening to advance our progress. It’s often in these times that the greatest changes are taking place. So much of this process is about what goes on with us on the inside, and while we stare anxiously in the mirror for evidence of the physical changes, it’s actually what is happening on the inside that is the most powerful. Each day that we find it within ourselves to BodyRock we are building discipline, inner strength, perseverance and our ability to dedicate ourselves to things that really matter. Fat loss, toned muscles and all of they physical rewards of our daily training are really just the by-products of having the inner fortitude to stick it out day in day out. This inner power that we develop has the ability to touch every area of our lives, and the confidence it can lend each of us is truly just as transformative as all of the amazing physical results we experience together. Think about your strength todays workout and feel the drive of your movements from the inside out – it’s there where your true power rests. Enjoy your workout . HiitReps Workout Video:

. https://www.youtube.com/watch?v=JUfVdx8Lbcg .. [wobreakdown] . Workout Breakdown: . Set your interval timer to a stop watch. Complete this workout in the quickest time possible with good form. Complete the whole circuit 3 time through. . 1. Push & Punch - L&R Alternate - (10 Total)- using the Bodyrock Weights 2. Shoulder Lift & Burpee Push-Up - L&R Alternate - (10 Total) - using the Sandbag 3. Drop It Like It's Hot - (10 Total) - using the Ugi Ball 4. Tuck Jump & Squat Jump - (10 Total) Workout Breakdown Pictures: . 1. 64930_390329537724204_459002342_n