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HIIT Rep's & HIIT Core ... (2 Videos)

August 17, 2013 1 min read

Hi Everyone, - Have you got 50 Reps in you ? - Can you Beat My Time ? I really want you to try your best & give this workout a blast. Share Your Times Below ... Let's do this !!!   HIITRep Workout: http://www.youtube.com/watch?feature=player_embedded&v=d1o7A3kE18M Set your  Screen Shot 2013-08-17 at 8.22.17 PM  to a stop watch and complete 50 of the following exercises at your own pace and modification. ( Beginners start with 10 reps each – you can always do it all again ) 1. Burpees 2. High Knees 3. Bag Drop & Burpee Tuck Jump  - using the  Sandbag 4. Scissor Lunge 5. Elavated Plank Knee Tucks – Elbow & Cross (Alternate between L&R Legs) 6. Touch Floor Jumping Jacks 7. Overhead Lunge & Kick – Left Leg  - using the  Sandbag 8. Tuck Jumps 9. Overhead Lunge & Kick – Right Leg  - using the  Sandbag 10. Criss Cross Reach Through Abs (Alternate between L&R Legs) 11. 500 High Knee Skips My Time: 26 mins :)   Real Time Ab Bonus: http://www.youtube.com/watch?feature=player_embedded&v=pOTqYNQ1cQg#at=105 Set your  Screen Shot 2013-08-17 at 8.22.17 PM  to 10 seconds rest 50 seconds work. Your 10 seconds rest will be a plank  .. sorry in advance lol 10 seconds Plank 1. Oblique Hold & Reach Under – Left Side 10 seconds Plank 2. Oblique Hold & Reach Under – Right Side 10 Seconds Plank 3. Plank – Alternating Arm & leg Reach Out.   Love Always L xx   Get More in MyBlog - Here - WANT MORE ????? HIIT one of my Social Media options below.  

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