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to a stop watch and complete 50 of the following exercises at your own pace and modification.
( Beginners start with 10 reps each – you can always do it all again )
1. Burpees
2. High Knees
3. Bag Drop & Burpee Tuck Jump - using the 
4. Scissor Lunge
5. Elavated Plank Knee Tucks – Elbow & Cross (Alternate between L&R Legs)
6. Touch Floor Jumping Jacks
7. Overhead Lunge & Kick – Left Leg - using the
8. Tuck Jumps
9. Overhead Lunge & Kick – Right Leg - using the
10. Criss Cross Reach Through Abs (Alternate between L&R Legs)
11. 500 High Knee Skips
My Time: 26 mins :)
Real Time Ab Bonus:
http://www.youtube.com/watch?feature=player_embedded&v=pOTqYNQ1cQg#at=105
Set your to 10 seconds rest 50 seconds work.
Your 10 seconds rest will be a plank .. sorry in advance lol
10 seconds Plank
1. Oblique Hold & Reach Under – Left Side
10 seconds Plank
2. Oblique Hold & Reach Under – Right Side
10 Seconds Plank
3. Plank – Alternating Arm & leg Reach Out.
Love Always
L xx
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