0

Your Cart is Empty

How Hitting the Gym Can Give You An Ageless Face!

May 28, 2015 2 min read

There are countless benefits to working out. You can de-stress, energize your body, lower your risk factor of tons of diseases. But a new research proves that exercise can even give you powerful anti-aging benefits too! According to author and trainer Jackie Warner, working your muscles increases collagen production in your body. These collagen cells help to repair the connections between your skin and your muscles, tightening and toning your appearance. This happens all over your body, from your arms and legs to your face and neck. Getting your body moving also increases your heart rate, which gets blood flowing. When blood is pumping, nutrients and oxygen are being delivered all over the body and they are absorbed by your skin cells. The boost of nutrients and oxygen in the skin helps cells regenerate and fight wrinkles. Skin begins looking healthy and firm. “As a 46-year-old, I’m constantly told that I don’t look anywhere close to my age,” says Jackie, “and I really think that’s because I have made fitness a priority in my life.”   Jackie's love of fitness runs in the family, with her 64 year old mother also reaping the benefits of the "exercise face lift". Her mother appears 15 years younger, and owes her youthful glow to hitting the gym 5 days a week. The results of hitting the gym 4 to 5 times a week won't be as drastic as a surgical procedure, but you will see a difference in your face! And as you age, you won't be noticing wrinkles and skin damage as profusely! Share with us your anti-aging secrets! Leave a comment below!

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 28 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

 

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.