How Hitting the Gym Can Give You An Ageless Face! - BodyRock

Your Cart is Empty

How Hitting the Gym Can Give You An Ageless Face!

May 28, 2015 2 min read

There are countless benefits to working out. You can de-stress, energize your body, lower your risk factor of tons of diseases. But a new research proves that exercise can even give you powerful anti-aging benefits too! According to author and trainer Jackie Warner, working your muscles increases collagen production in your body. These collagen cells help to repair the connections between your skin and your muscles, tightening and toning your appearance. This happens all over your body, from your arms and legs to your face and neck. Getting your body moving also increases your heart rate, which gets blood flowing. When blood is pumping, nutrients and oxygen are being delivered all over the body and they are absorbed by your skin cells. The boost of nutrients and oxygen in the skin helps cells regenerate and fight wrinkles. Skin begins looking healthy and firm. “As a 46-year-old, I’m constantly told that I don’t look anywhere close to my age,” says Jackie, “and I really think that’s because I have made fitness a priority in my life.”   Jackie's love of fitness runs in the family, with her 64 year old mother also reaping the benefits of the "exercise face lift". Her mother appears 15 years younger, and owes her youthful glow to hitting the gym 5 days a week. The results of hitting the gym 4 to 5 times a week won't be as drastic as a surgical procedure, but you will see a difference in your face! And as you age, you won't be noticing wrinkles and skin damage as profusely! Share with us your anti-aging secrets! Leave a comment below!

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 665 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 53 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read 6 Comments

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping (whichever is faster) with our partners at UPS. Once your order has been processed successfully we try to have your shipment prepared within 1-2 business days, and it typically takes 2-4 days to get to you once it leaves our warehouse.

Free Shipping: We are thrilled to now offer free shipping at checkout! If you choose this option at checkout, your order will be delivered ground within 5-7 business days.

We currently DO NOT SHIP to locations outside of the US and Canada. We DO NOT ship to a P.O. Box number.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Sometimes delivery can be delayed by circumstances out of our control, like postal & custom delays, back-ordered products or incorrectly entered shipping addresses. If there is a delay at Customs, a representative of UPS may contact you to provide your identification in order to receive your package. Please do this ASAP: Customers will be responsible for any additional shipping fees for failure to provide the required information to release a shipment.

Make sure when checking out and paying for your order that all of your information entered is correct! If you notice a mistake in your address, please try to contact us before your order is processed for shipping to avoid any missed shipments or delays. As soon as we process your order for shipping, you will receive a shipping confirmation email that contains your UPS tracking number. You can head on over to the UPS Website to see where your products are. Note: tracking information may take 1-2 business days to be updated in the UPS system

If you are not home when your package is delivered, BodyRock is NOT responsible if it is stolen. Please contact us if this happens to you and we will provide you with all the information needed to take the next steps.
Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.