. .. Hi BodyRockers, . Our Power Word for the day is Enjoyment. Think of how much your chances of reaching you goals would improve if you LOVED the process of getting there. Lisa might be a tad bit hyperactive but the energy that you experience when you workout with her or talk to her on her Facebook comes from the fact that she absolutely loves BodyRocking and training with you guys. Take it on and make the shift in your feelings. Enjoy our workouts together everyday – really allow yourself to feel good about making this investment in yourself – your body and everyone else will love you for it right back for it. ... . HiitBody Workout Video: . http://www.youtube.com/watch?v=XFnU55t-EMg .. [wobreakdown] . Workout Breakdown: . Set your interval timer to 50 seconds work 10 seconds rest . Complete the following circuit 2 times though - Post your scores . . Workout Breakdown Pictures: . 1. 2. 3. 4. 5. 6. 7. 8. ..
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