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Homemade Applesauce

December 09, 2013 2 min read

Hi BodyRockers,
Just in time for Christmas. Make Christmas dinner extra special this year with this super easy but killer homemade Apple Sauce recipe.
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Homemade Applesauce
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Ingredients:
2 large navel oranges, zested and juiced 1 lemon, zested and juiced 3 pounds Granny Smith apples (about 6 to 8 apples) 3 pounds sweet red apples, such as Macoun, McIntosh, or Winesap (about 6 to 8 apples) 1/2 cup light brown sugar, packed 4 tablespoons unsalted butter 2 teaspoons ground cinnamon 1/2 teaspoon ground allspice .
Directions:
Preheat the oven to 350 degrees F. Place the zest and juice of the oranges and lemon in a large bowl. Peel, quarter, and core the apples (reserving the peel of 2 of the red apples) and toss them in the juice. Pour the apples, reserved apple peel, and juice into a nonreactive Dutch oven or enameled iron pot. Add the brown sugar, butter, cinnamon, and allspice and cover the pot. Bake for 1 1/2 hours, or until all the apples are soft. Remove and discard the red apple peel. Mix with a whisk until smooth, and serve warm or at room temperature. .
Nutritional Value:
PER SERVING (1/2 cup): Calories 114; Total Fat 2.5 grams; Saturated Fat 1.5 grams; Protein 1 gram; Total Carbohydrate 25 grams; Sugar: 21 grams; Fiber 3 grams; Cholesterol 6 milligrams; Sodium 3 milligrams Source..

Diet Tips & Rules #1 – Here

My 14 Day Nutrition Guide is available Here

My Fat Loss, Diet & Portion Sizes … Here

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