Day 1: Hot Dirty Lust Workout

Hi BodyRockers, This is the first new challenge of the new season of BodyRock workouts. It all starts now. From here on out you will have Lisa with you every single day Monday to Friday delivering body shaping, fat incinerating workouts. Nothing beats BodyRock high intensity interval training for shaping you up and toning you up. It's on. Start at your level - go at a slower pace or modify if you need to - but whatever level you are starting at feel a surge of pride and power that you are moving. We all have to start somewhere. The rule around here for beginners is something - however small - is better than nothing. There are tens of thousands of BodyRockers out there standing in their living rooms sweating out their max efforts. Put your heart in it and give us 12 minutes - it can all change starting right now. Today's Workout - Teaser: - Now Set Your Interval Timer & GO !!!!! . Ab Bonus Video: Ab Bonus Breakdown: Set your interval timer to 3 minutes. 50 Seconds Work / 10 Second Rest minute rest in between rounds. 1.  Vertical Sit Up Left Right Cross Over Using Sandbag or the Ugi ball 2.  Oblique Twists Using Sandbag or the Ugi ball 3.  Plank Oblique And Drop . BodyRock Workout Video: BodyRock Workout Breakdown: Set your interval timer to 12 minutes. 50 Seconds Work / 10 Second Rest minute rest in between rounds. 1. Side Plank Burpee - Left and Right 2. Around The World using the pink Sandbag 3. Side Lunge Back Lunge Cross Lunge using the pink Sandbag 4. Bear Crawl 4 Jumps using the pink Sandbag . Facebook: Friend Your Trainers on Facebook: BodyRock Main Facebook Here Lisa-Marie Facebook click Here Sean’s Facebook page click here Freddy’s Facebook page: click here Lish’s Facebook page: here Haley’s Facebook page: here

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