Hot Touch - HiitReps #7

. Hi BodyRockers, Hi BodyRockers, Set a fire under your arse because you are the one that has to make it happen. In life the knee jerk reaction is to look to others to save you, motivate you, notice you and give you permission. It’s always easier to look outside of yourself for the answer. How many times have we thought that if we could just meet the right person, land the right job, live in a better house, drive a nicer car – make more bank – whatever – we would be happier. The joy of these accomplishments fade and leave us looking for the next magic thing that we hope will deliver the soul stretching fulfilment that life promises . The truth is true contentment can be found down a path less trodden – each of us has everything we need to live meaningful, fulfilled lives – right inside of us. We just have to give ourselves permission to reach into the incredible uniqueness that each of us radiates. It starts inside. Before you train today give yourself a little heart pat – place your palm over your heart place and just check in with yourself. Say a quick thank you, offer a prayer or just give yourself a smile for all of the good stuff that’s in there Enjoy your workout . HiitReps Workout Video: Screen-Shot-2013-09-15-at-3.37.53-PM . https://www.youtube.com/watch?v=pXF6R3uO8-w ..  [wobreakdown] . Workout Breakdown: . Set your interval timer to 50 Seconds Work 10 Seconds Rest. Complete as many of the following exercises in the 50 seconds as possible. Repeat the Circuit for 3 Rounds . 535690_403567743067050_1983090299_n Workout Breakdown Pictures: . 1a. 561595_403567779733713_18489516_n 1b. 538288_403567689733722_1643396667_n 2. 69636_403567636400394_516235616_n 3. 222663_403567489733742_748298323_n 4a. 404829_403567373067087_2044131147_n 4b. 379303_403567426400415_858004512_n

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 Lisa-Marie x

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