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How CrossFit Helped Save This Woman From Her Eating Disorder

January 15, 2016 2 min read

Molly Eledge, 27, never knew much about the benefits of exercise when she was growing up. When she entered college, body image issues began to consume her and she was so afraid of gaining the infamous 'freshman 15' that her once average eating and exercising habits spiralled out of control. anorexia nervosa eating disorder “I gradually became more and more strict with my diet.” she says. “It became an obsession of eating less and less and running more and more.  My mind had become so warped and focused on food, that I had a hard time enjoying regular life anymore." The young woman suddenly found herself becoming sickly slender, but she could not stop. In her sophomore year doctors diagnosed her with anorexia nervosa. Through counselling and medical intervention, Molly started gaining weight again. But her poor view of her figure remained. She continued to believe she was 'fat'. Finally something was introduced to Molly that completing changed her perspective on fitness. Having gone from someone who barely worked out to a girl obsessed with overexerting herself, Molly found her balance in CrossFit, a core strength and conditioning program. training strength core “I began to get a better handle on binging less and trying to maintain a healthier relationship with food.” she says. “I still struggled, but it was getting better. I started shifting my focus to getting better at CrossFit and had goals of competing… and while that was going on, I met [my fiancé in November 2013].” [bctt tweet="How CrossFit Helped Save This Woman From Her Eating Disorder"] recovering from binge eating Now at a healthy weight and feeling confident, Molly feels she has overcome her past demons. Her mental health and physical fitness has strengthened. athletic body toning "When your body is fueled correctly, it has so much more potential to do great things! I never worry about my calories or macros or any of that anymore—it reminds me too much of the old days. Now I truly go off intuitive eating.” she explains. “I love the way CrossFit makes me feel and the confidence it gives me. I am no longer terrified of ‘bad’ foods and the idea of gaining a few pounds.” If you have an inspiring story to share, please tell us in the comments below. Share your thoughts about Molly's journey as well! Source: Self [caption id="attachment_118618" align="alignnone" width="100"]instagram logo @BodyRockOfficial[/caption] [caption id="attachment_118619" align="alignnone" width="100"]@BodyRockTV @BodyRockTV[/caption]

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