Your Cart is Empty

How I Stayed In Shape During Pregnancy

October 08, 2013 3 min read

My mother always told me that she had no problems with weight until she got pregnant. Considering that I had already been heavy since high school, you can imagine how terrified I was at the thought of ever getting pregnant. img012-805x1024scan001-1 Not long after my husband and I started dating our senior year of high school, I started to lose the weight and kept it off until... I got pregnant. You always hear the stories of women saying, I gained so much weight during my pregnancy. So what does that mean for someone like me? I had been chubby before!!! My mother had struggled with weight her entire life and is still heavy to this day. I can gain ten pounds even if I just look at a cinnamon roll. I was terrified. I cried. A lot. On the night that I took my pregnancy test, I wrote this for my husband. 4416_1060215474245_2485963_n The weeks to follow were a bit panicked for me. This was it. I had done well since high school, and now I was just going to lose it. I'd get stretch marks on the only part of my body that didn't already have stretch marks. Then one night I just remember reaching my breaking point and deciding that I didn't care how I was going to do it, but I was going to be healthy during my pregnancy. I had to come to grips with the fact that if I wanted to help my body, I had to start from the very beginning...I mean with my genetics...this could be a mess. 4416_1060215554247_5671016_n So I thought to myself, out of all the things that people eat, what can you live without while being pregnant and still be healthy? It occurred to me to cut out sugar. The baby didn't need sugar. In fact, the thought of feeding my baby sugar via the womb sounded horrible. So I declared to my husband that I was going to do a sugar free fast. All sugars were cut out, even in food. Fruit was okay, but everything else was on the chopping block. Because of my fear, I was determined! It's amazing what happens to discipline when you have been told your entire life that pregnancy is when all the trouble starts. So I started to grow, every way that I was supposed to... [caption id="attachment_28183" align="alignnone" width="225"]Six Months Six Months[/caption] [caption id="attachment_28188" align="alignnone" width="225"]Seven Months Seven Months[/caption] [caption id="attachment_28187" align="alignnone" width="225"]One week before she was born! One week before she was born![/caption] I felt so good. I continued to do yoga and pilates the entire nine months. I ate no sugar! Not even a cheat day. Just three days after she was born, I stared at my pre-pregnancy jeans. I still remembered what my mother had said... But then I reminded myself how hard I had worked. [caption id="attachment_28185" align="alignnone" width="225"]4416_1060222114411_6649907_n My pre-pregnancy jeans, buttoned and zipped, three days post birth![/caption] I couldn't believe that my mom, for once, hadn't been correct. I didn't have to go back to the chubby girl that I was. Pregnancy didn't have to mean the start of all my body troubles. When I got pregnant again, I did the same thing. 4416_1060220194363_5675127_n Being a mom has been one of the greatest things I have ever known. And all I can say is... Don't be afraid of what you don't know. Your fear doesn't define you. 1060785_10200096816971812_960898340_n 962846_10200442800701189_994844431_n Fears only push you to find a solution. You can do it, no matter what obstacle is in your way. I promise. XO, Tessa TessaDailyHiitprofile    

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 28 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.