How Many Calories You're REALLY Drinking At Happy Hour

Because alcohol is a liquid, we don't really equate it's calorie content to anything significant. But if we look at liquor and beer the same way we look at, say, slices of pizza, we see a totally different picture. Check out these comparisons between high-calorie foods and your favourite booze to see just how much drinking can disrupt your diet! #1 How Beer Pong Puts On Body Fat light beer calories #2 How Rum Can Equal Weight Gain drinking alcohol weight gain #3 How Cider Packs On Pounds junk food binge eating #4 How Ice Cream And Cocktails Stack Up sugar content cocktails #5 How Many Cookies Are Worth A Bottle Of Wine red wine health #6 Would You Prefer Vodka Or A Sushi Dinner? sushi rolls sashimi nutrition #7 How Champagne Isn't Really Worth It gluten bread wheat #8 How Pina Coladas Are The Ultimate Junk Food Binge pina coladas What are your thoughts? Do these charts make you rethink your next night out? Source: Elite Daily

Have You Taken The BodyRock 7-Day Clean Eating Challenge?

We’ve put together a 7 Day Guide that helps you to buy the right foods and prepare the meals that are going to help you eat well and create healthy habits in your lifestyle. Learn More about the Clean Eating Challenge Do you follow us on Instagram? [caption id="attachment_109821" align="alignnone" width="100"]snapchat code @BodyRockTV[/caption]        

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