When I was younger, I decided to start lifting weights. I made good progress in my two years of casual lifting (reaching a bench press of 300 pounds), but looking back, I realize I could have made much better progress had I actually known what I was doing.I did all of my workouts at home, so I never really had a trainer to help me know what to do. If there was one thing I would say contributed to my lack of real progress, it was the fact that I never knew how many reps to do. Studying for the National Federation of Professional Trainers' certification exam, I discovered that it's really quite simple: To build muscle, strength, and size, do 4 to 6 reps To improve general fitness and stamina without packing on too much muscle, do 12 to 15 reps To build endurance, tone muscles, and to burn fat, do 20 to 25 reps Why does it matter how many reps you do?
We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.