0

Your Cart is Empty

How To Eat Clean To Lose Weight: Start With This 24-Hour Guide

September 22, 2015 2 min read

There is no doubt that a clean eating lifestyle can not only help you become healthier, it can also help you lose weight. eat clean for 24 hours Replacing the processed foods with natural ones can feel difficult at first but if you stick with it, it will become easier. If you're curious about how it works and looking to see if you can hack it for even a day, here's a guide to get you through a day of clean eating:

Morning

Start sipping: First thing, drink water. After you're done that, try a healthy green juice or some warm water with lemon before breakfast. While you are hydrating with water, the lemon is working to balance your body's pH levels and help your digestion. Ditch refined carbs: No bagels this morning! If you like to start your day with carbs, keep them complex and full of fiber like quinoa or sweet potato. This not only helps energy levels but helps digestion too.

Afternoon

Drink green tea: Skip your second cup of coffee and reach for a green tea instead. It is high in catechins which helps liver function and increases the production of detoxifying enzymes. Pass on condiments: What's your pick? Mayo? Ketchup? Ranch dressing? No matter your choice, it is best to take a pass when you're eating clean. If you need a flavour boost, look to herbs and citrus. If you must have something creamy, opt for avocado. It is loaded with Omega 3s and fiber. Win, win.

Evening

Have a natural dessert: You don't have to say no to dessert when eating clean. Just make sure it is a natural treat and not one loaded with sugar and chemicals. Have some fresh fruit or a piece of dark chocolate instead. Keep water beside your bed: Hydration is key in being healthy. Sipping on water during the night can help you wake feeling energized and clear headed. So, hydrate and get some shut eye. For more information on how to eat healthy ALL the time, check out the BodyRock Meal Plan! This 30 day menu planner also comes with a detailed nutrition guide and a recipe book with over 70 offerings! Source: Women's Health  

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More

Become a Bodyrocker

Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

 

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.