What if you could protect your body from fat filled foods before you even eat them? Well, you can. Now, before you get upset saying that this is making excuses for those that just want to give up on clean eating - know that this is to be done in moderation (because you really don't want to shock your system that much all of the time) According to a new study recently published in American Journal of Physiology — Heart and Circulatory Physiology, all you need to do is get a quick HIIT sweat sesh on before chowing down on your favourite cheat meal.
The method worked like a charm in clinical testing: when 20 people who did just eight minutes of high-intensity cycling an hour before eating a high-fat milkshake, they were less affected by the fat for up to three hours after eating than people who did 25 minutes of moderate-intensity cycling before having the same treat.
Want those cheesy fries? You know what to do.
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We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it just takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
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