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How To Get Better At Anything You Do

July 06, 2016 2 min read

As the ancient Chinese proverb states, "a journey of a thousand miles begins with a single step." No matter what changes or adjustments you are trying to make in your life, this proverb rings true. In order to reach your goal, you simply have to start. But sometimes these goals can feel daunting and more than a little bit overwhelming. https://www.instagram.com/p/BGFfxBigHXG/?taken-by=bodyrockofficial Keeping yourself headed in the right direction doesn't have to be so difficult. If you have a huge task to accomplish, break it down into smaller increments that you can achieve on a daily basis. Small habits can make a big difference. Have you set weight loss or fitness goals in the past only to give up before you reach the end? If so, you are far from alone, but it doesn't have to be that way. You don't have to be stuck in a cycle of goal setting and disappointment. You can break free! unspecified To reach a long term goal, you need to hit a bunch of small term "goals" first. For example, drinking more water is an important task when it comes to losing weight. If you find the idea of drinking mass quantities of water to be a little too much, break it down! First thing in the morning -- even before your coffee, have a big glass of water. Carry a bottle of water around with you all day and commit to taking a drink of water before you eat any food. Even a small bite or snack, water first. It may not seem like much but this little change to your routine, will go a long way to helping you hit your daily water intake goals. And these daily water intake goals will help you reach your overall weight loss goal. Small steps, on a long journey. https://www.instagram.com/p/BGusOKsAHa-/?taken-by=bodyrockofficial Your changes don't have to be difficult. Make changes that are so easy you barely notice you've made them. Create for yourself a no fail scenario. Forgive yourself if you aren't able to do all you'd like to do right away. You can't run a marathon without training for one first. Just commit yourself to doing something every day. Want to start a fitness routine? Tell yourself you will move your body for 15 minutes a day. That's it. We all have 15 spare minutes! Go for a walk on your lunch hour or around the neighborhood after dinner. Move through a short yoga routine. You may not feel like it, but once you get going, the 15 minutes will fly by. If you need something with more structure, we've got your back! At BodyRock, we've got a variety of workouts that will satisfy all experience levels and interests. The best part, we've now made it possible for you to get all of these workouts in one place! With Sweatflix℠: BodyRock on Demand, you can stream over 66 hours of workouts, any time, any where. You will have access to exclusive content and new workouts will be added weekly so you'll never be bored! Have a look! Little changes are the keys to big successes in all you do. Where will you begin?  

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Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

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