0

Your Cart is Empty

How To Give Your Fitness Routine A Fall Makeover!

September 03, 2015 2 min read

With the dawn of September comes new opportunities and a feeling of refreshment after the summer ends. It's time to break out some cute new wardrobe pieces, indulge in a little pumpkin spice and find motivation to start up a fresh new fitness routine. The end of bikini season doesn't mean you can relax with your exercise! Here are four ways to ignite your fall routine: 1) Check In Examine your current routine and what works for you. Knowing what keeps you motivated and leaves you slacking can help you reshape your new season of workouts. "I use the knowledge I've gained during the summer to ensure I get even better results next time." says MuscleTech athlete Jimmy Everitt. "Now's a great time to learn what works for you." check in with yourself 2) Make A New Goal "Now that summer is over, my goals sometimes venture away from physical appearance and focus more on either performance or lifestyle." says physique competitor Edward "Mr. Physique" Honn. Try learning and mastering a new skill or starting a new class like kickboxing or yoga. Make your goals more performance-oriented and less aesthetic. take progress pictures 3) Take Progress Pictures "I take weekly progress pictures to hold myself accountable." says bikini athlete Katie Miller. "Plus, with the colder months approaching and all those delicious pumpkin spice recipes around, it's easy to put on extra weight without noticing." Looking at a quick progress snap on your phone can give you a clear picture of your body that can't be covered up by a big, cozy sweater. workout outside 4) Get Outside "There's just something about being out in the fresh, cool air that energizes and lifts my spirits. Plus, sometimes a change in environment is all you really need." says weight lifter Lindsay Cappotelli. Get a little out of your comfort zone and go for a run in cooler weather. It's undoubtedly refreshing and invigorating. What are some ways to stay inspired when cold weather hits? Source: Body Builder  

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 156 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 7 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

 

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.