How exactly do you know if you are drinking enough water?
Good question when you consider how vital staying hydrated is to our health. A study from the National Institute of Medicine says that women should be drinking 91 ounces of water a day while men should be drinking 125 ounces. But the study also noted that there are no hard and fast rules when it comes to water consumption. Several variables come into play, like activity level, heat exposure, and the food you eat.
If you are unsure if you are getting enough water, have a look at the following list of strange things that happen when you don't get enough. It may just inspire you to drink a whole lot more!
Our bodies need water to produce saliva. According to the Mayo Clinic, waking up in the morning with a dry mouth may be a sign that you aren't getting enough water during the day.
If you are well hydrated, your urine should be a light yellow -- almost clear. Super dark, super concentrated urine likely means you need to drink more water.
Saliva doesn't only lubricate the mouth, it also contains anti-bacterial qualities that can combat bad breath.
Water lubricates our ENTIRE bodies -- including our digestive tract. Dehydration is a common cause of constipation. So, add a few more glasses of water during the day before you run for the over the counter remedies.
Your skin is an organ and like the other organs in your body, it requires water to function. A lack of water can lead to sagging which makes the skin appear less plump and your wrinkles become more pronounced!
Low energy and fatigue are common signs of dehydration. If you are feeling slow and sluggish on a daily basis and can't figure out why, add water. Make a serious effort to drink more water and you should see an improvement in no time.
Sometimes, our bodies tell us we're hungry when what we really need is a drink of water. So, if you've just had lunch but are still feeling hungry, try a glass of water before you grab a snack!
Tell us what you do to maintain adequate water consumption during the day!
Fast, Express Shipping.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. While health and wellness companies are essential services, there is simply an enormous demand on postal and delivery services as individuals and hospitals need more supplies than ever before. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-5 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. You will receive the tools you need to stay safe and strong at home through this difficult time. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.