How to Lower Your Blood Sugar with Vinegar

The health benefits of vinegar are many. This ecumenical and common pantry item can be used for hundreds of purposes, ranging from cooking to cleaning to helping with bowel movements to soothing insect bites and stings. When taken before a meal, it also helps lower your blood sugar.

How?

Well, it keeps food in your stomach longer, which significantly decreases blood sugar levels, reduces cravings and helps with digestion. The best vinegars include sugarless balsamic vinegar as well as apple cider vinegar. If you don't feel like taking a hit before a meal, use it to top your salads, raw veggies, or marinate your meat with it. Don’t let the health benefits of vinegar go to waste. Try using it today.