Your Cart is Empty

July 15, 2016 3 min read

Eating whole, clean foods is obviously the way to go. But, if you are eating too much of these foods, you are not really doing yourselves any favors. Just because it is healthy, it doesn't mean you can't over eat it.

We understand that when you are eating yummy food, it can be hard to keep yourself from going back for seconds. Unfortunately, if you are hoping to shed some pounds and reach your fitness goals, portion control is a must!



Luckily, stopping yourself from taking a second, or third, helping is easier than you might think!

A study out of Cornell University found that people rate their fullness the same, no matter how many portions they have eaten. That's right! The second serving won't really do anything for you but add extra calories!

The researchers gave participants bowls of soup. Half of the bowls were set up to continuously refill. The people with these trick bowls ate 73% more than the ones with the ordinary soup bowls even though they didn't rate themselves as feeling any more full. Scientists call this "learned satiation." It happens when we use sensory cues to determine our level of fullness.

Simply put, if the food is put in front of you, you will want to keep eating it.

So how do you handle this? Hide the food!



No, we don't mean actually hide your food but we do mean keep it out of sight. After you prepare your meal from the BodyRock Meal Plan, put your serving on your plate, then pack up the rest and put it away. If you can't see it, it will be easier not to eat it.

Besides, you are far less likely to go through the effort of pulling all that food back out of the fridge for that second portion, if you don't really, really need it. And slowing yourself down is not a bad thing when it comes to eating. It can take our brains around 30 minutes to receive the signal that the stomach is full. So when trying to trim down, doing things that gives your body the time to follow its natural cues, can make all the difference.

Have you tried this tip? Share your results with us!




Source: Men's Health

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 372 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 28 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.