How You Can Contour Your Face With Food!

Facial contouring and highlighting are extremely popular techniques to crafting your ideal features. But bronzer and highlight might not be the only secrets to beauty. Food can actually play a huge role in plump lips and chiseled cheekbones. Fruit, seafood and veggies are all key to creating a beautiful complexion. Incorporating certain vitamins into your diet can scientifically preserve your skin to keep wrinkles away and sculpt your cheekbones. Find out how these nutrients work: Oysters for Cheeks A delicious seafood that actually is an amazing source of zinc. Zinc triggers the production of elastin within your skin to strengthen it's moisture barrier and define facial features. It can also help to even out skin tone so you can go foundation free! Spinach for Cheekbones Definition of the cheekbones can be as easy as chowing down on this leafy green. It's natural nutrients shed excess water retention from the face, making your cheekbones pop. Tangerines for Wrinkles This refreshing fruit prevents and treats fine lines and wrinkles better than many night creams! Vitamin A and Vitamin C compounds go to work to boost collagen production which fills out those pesky lines. Red Pepper for Lips  Pepper seeds increase blood circulation, so applying some to your lips or sprinkling them in your lip balm can help pout your lips naturally! Broccoli for Necks  An ageing neck doesn't have to be a problem. Just include broccoli in your diet to protect skin from sun damage and turn back the clock! Try these tips and let us know your results! Source: Daily Mail

Have You Taken The BodyRock 7-Day Clean Eating Challenge?

We’ve put together a 7 Day Guide that helps you to buy the right foods and prepare the meals that are going to help you eat well and create healthy habits in your lifestyle. Learn More about the Clean Eating Challenge Do you follow us on Instagram? [caption id="attachment_108083" align="alignnone" width="100"] @BodyRockTV[/caption]