Hummus with Grilled Carrot Sticks & Zucchini

Hi BodyRockers, Get a healthy hit of vitamin A and protein with this crunchy, mildly spicy and savoury meal. The hummus we’re making will make 4 servings, so you can save some for later. . Ingredients: . Hummus: . 1 can of chickpeas, no salt added 2 garlic cloves, crushed 3 tablespoons finely chopped onions 2 teaspoons ground cumin 1/2 teaspoon salt 1 tablespoon olive oil 2 tablespoons fresh parsley 1 tablespoon cumin 3 tablespoons lemon juice 1/2 teaspoon paprika . Grilled Carrots and Zucchini: . 5 medium carrots 1 large zucchini 1 teaspoon olive oil salt to taste pepper to taste . Directions: . (Hummus) Strain the can of chickpeas, and save the liquid. Next, fire up your blender or food processor. Toss the chickpeas, garlic, cumin, salt, onions, olive oil, parsley, lemon juice and paprika in the blender. Add a little of the reserved liquid. Blend, adding a bit of liquid at a time until you reach a smooth and semi-firm consistency. (Grilled Carrots and Zucchini)