Your Cart is Empty

Hummus with Grilled Carrot Sticks & Zucchini

October 04, 2013 2 min read

Hi BodyRockers, Get a healthy hit of vitamin A and protein with this crunchy, mildly spicy and savoury meal. The hummus we’re making will make 4 servings, so you can save some for later. . Ingredients: . Hummus: . 1 can of chickpeas, no salt added 2 garlic cloves, crushed 3 tablespoons finely chopped onions 2 teaspoons ground cumin 1/2 teaspoon salt 1 tablespoon olive oil 2 tablespoons fresh parsley 1 tablespoon cumin 3 tablespoons lemon juice 1/2 teaspoon paprika . Grilled Carrots and Zucchini: . 5 medium carrots 1 large zucchini 1 teaspoon olive oil salt to taste pepper to taste . Directions: . (Hummus) Strain the can of chickpeas, and save the liquid. Next, fire up your blender or food processor. Toss the chickpeas, garlic, cumin, salt, onions, olive oil, parsley, lemon juice and paprika in the blender. Add a little of the reserved liquid. Blend, adding a bit of liquid at a time until you reach a smooth and semi-firm consistency. (Grilled Carrots and Zucchini)
Brush grill with a little olive oil. Preheat BBQ on high heat. Combine olive oil, salt and pepper in a small bowl and mix. Cut zucchini into long slices. Brush mixture over carrots and zucchini and place on BBQ for 12-15 minutes, turning frequently. Place hummus on plate beside carrots and zucchini. Dip vegetables in hummus. . Nutrition Information: Calories: 311 Fat: 10 grams Carbs: 60 grams Protein: 11 grams No modification. Supplement of Choice 400 calories for 1,800 calorie/day diet. 300 calories for 1,500 calorie/day diet. .

Diet Tips & Rules #1 – Here

My 14 Day Nutrition Guide is available Here

My Fat Loss, Diet & Portion Sizes … Here


Screen Shot 2013-09-22 at 9.55.55 PM

The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!

Lisa’s: Facebook Twitter Pinterest YouTube Flicker 

Slide.ly Tumbler Blog Instagram Store 

email: lisa.marie.brtv@gmail.com

Let’s Start Together …. TODAY !

Lisa-Marie x


Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 1 Comment

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. While health and wellness companies are essential services, there is simply an enormous demand on postal and delivery services as individuals and hospitals need more supplies than ever before. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-5 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. You will receive the tools you need to stay safe and strong at home through this difficult time. Thanks for your support and understanding.

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.