Your Cart is Empty

I Can Only Imagine Workout & Get Pumped on the Patio Workout

July 17, 2012 1 min read

Hi BodyRockers, Today we have 2 new workouts for you to choose from. Lish is back to rock out a Lite workout that is perfect for beginners and Sean has a more intense 12 minutes for those of you out there looking to kick it up a level. You can always do Lish's workout as a warmup and then follow with Sean if you are looking for even more of a challenge today. I'm writing you guys today from the beautiful coast of Southern Spain where I have come to visit Lisa. We have been posting pictures on our Instagram account - just search BodyRockTv :) The first preview of the new BodyRockTv site will be posted on Instagram soon - it's going to blow your Nike's off! Best, Freddy Workout BreakDown: Lish's Lite Workout 1) Butteryfly 2) Side to Side Burpees 3) Toe Touch 4) 10 Mountain Climbers 10 Star Planks using the pink Ugiball 5) Seated Raise using the pink Ugiball or Sandbag 6) Wood Chop pink Ugiball or Sandbag Workout Break Down: Sean's Get Pumped On The Patio Workout Set your interval timerto 12 rounds of 50 seconds work with a 10 second break! 1) 5 Squat and Press and 5 Low Jumps the Sandbag 2) Push Up Core Rotation Left and Right With One Burpee 3) Push Up Row/ Half Burpee Sumo Leg Lift the Sandbag 4) Forward Lunge Left Right-4 Switch Lunges the Sandbag Friend Your Trainers on Facebook: BodyRock Facebook Here Lisa-Marie Facebook click Here Sean’s Facebook page click here Freddy’s Facebook page: click here *New Lish’s Facebook page: here

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 3 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Image of Bodyrock blog article - 5 Signs Your Eating Habits Are Too Restrictive
5 Signs Your Eating Habits Are Too Restrictive

March 09, 2017 5 min read

Your food choices should never leave you feeling anxious or guilty. Learn how to fight back!
Read More

Become a Bodyrocker

Shipping & Delivery

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.