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I Knew You Were Trouble Workout & Skyfall Workout

October 11, 2012 2 min read

Today's Workout Videos are below! Workout Breakdown 1. 15 Ab Crunches using the the Ugiball 2. 15 Bycle Crunches 3. 100 Sandbag Swings using the pink Sandbag Workout Breakdown 1. 50 Pushups 2. 30 Tricep Dips 3. 100 Step Ups 50 Per Leg using the the pink Sandbag 4. Sumo Side Lift the pink Sandbag 25 Per Leg 5. 15 Crunches using the Ugiball Hi BodyRockers! We have been going back to some of our favourite workout routines just before we start the new challenge this Monday, October 15th. If you have been following for a while now you know that this little community and the workouts that we do together here most days have literally changed tens of thousands of people's lives and bodies all over the world. There have been so many touching stories on the Facebook pages Here, and you guys have shown each other so much support this year - it's really something very special. We plug into this everyday with you guys and it's just like entering into a really positive space. I know we keep talking about the new site, but honestly we have all worked so hard on it to get it right and it's not just a redesign that will be happening, it's our heart and soul wrought effort to make everything about our community better. We can all improve - and that goes for everything in life. The energy here is awesome and it's only going to get better. I hope you guys will be along for the journey. Enjoy today - we are warming up remember! Freddy P.S. As you can guess from the title we are all 007 fans here at BR (especially since all the buzz online about Daniel Craig being a BodyRocker!) Friend Your Trainers on Facebook: BodyRock Main Facebook Here Lisa-Marie Facebook click Here Sean’s Facebook page click here Freddy’s Facebook page: click here *New Lish’s Facebook page: here *New Haley’s Facebook page: here

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Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

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We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

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