It really is true. Whenever I am stressed or just in a fussy mood I know that if I go for a run or get a good workout~ my mood will change (most of the time). I get that some people need help with depression and things like panic attacks ( I suffer from panic/anxiety attacks myself) but imagine if you went to the doctor for depression and the prescribed “movement” to you. When my kids are having a hard time with a concept during school hours I will suggest they take a walk outside and breath in the fresh air. It just gives them a little break and fresh start to the day. I have a friend who has a hard time with anxiety and depression and I tell her she needs a good run/workout. She always comes back with a weight off her shoulders. Once again I will say it is not the only answer in some situations but I will promise you that it helps a bad mood! Next time you are feeling blue try it and let me know your results!
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We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
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