Your Cart is Empty


July 24, 2013 2 min read

Are you Gluten intolerant?

Do you feel sick, bloated, tired, sluggish or have terrible stomach cramps after consuming foods which contain Gluten?

Do you suffer from IBS (Irritable Bowel Syndrome)?

Do you often get headaches or migraines?

Do you suffer with dizziness, weakness or fatigue?

If you have answered yes to most of the above the chances are you have an allergy to Gluten!

The best way to check this for certain is to visit your doctor and ask for a blood test...

The blood test is not always conclusive so don't feel disheartened if the results come back negative!

You can always try cutting back or cutting Gluten out completely for a period of time and measure your results from start to finish....

You could write a diary of symptoms and whether they improve or not and try this over a measurable amount of time!

Cutting Gluten out of your diet is much easier than it used to be and is becoming quite a common trend as people begin to learn of their intolerances!

Unfortunately I suffer from IBS and have a Gluten allergy and for most part I cut Gluten out of my diet!

If I consume any food with Gluten I know to expect some horrible uncomfortable side effects and they are not nice!

Going Gluten free means checking all my foods, packaging of anything I buy and researching to find alternatives!

Even items such as sauces, dressings, sweets, chocolate or meats in marinade etc... Can contain Gluten!

Read labels carefully!

Most supermarkets now have a special isle just for people with allergies to certain foods so you can still enjoy your favourite things!

When eating out, most restaurants will now indicate on their menu whether they offer a Gluten free option or if in doubt ask your waitress for exact meal options that are Gluten Free - DO NOT BE AFRAID TO ASK!!!

But please please note:

- Going Gluten free is a lifestyle choice!

- It is not an excuse to eat less or eat badly!

- Keeping a well balanced and highly nutritious, varied diet, is REALLY important!

I hope some of this helped and if you have any questions please just ask

Love Gem xxxxx

P.S - The pizza in my photo IS Gluten Free and from Domino's




Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Image of Bodyrock blog article - The Ultimate Workout Plan For Women Over 30
The Ultimate Workout Plan For Women Over 30

June 09, 2017 4 min read

Develop good workout habits now and experience better health as you age!
Read More

Become a Bodyrocker

Shipping & Delivery

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.