Your Cart is Empty

I'm sleepy ALL THE TIME. What gives?

April 26, 2016 2 min read

We hear you, friend. You're fading out just before lunch? Maybe having a snack to get to that noon mark? After lunch, things are clicking along nicely, and then WHAMMO —narcolepsy. We've been there. 2PM rolls around and you are already dreaming about your bed.

Listen up: YOU ARE NOT LAZY.

And you're not sick! You're not even a hypochondriac, despite what your bff says. You're just one of billions of people around the world who eats too much bread and pasta. We're not trying to convince you to make a massive change. We are trying to communicate one small truth so that you can decide for yourself if it is time to take your health into your own hands. Like almost everything in life, once you give it a try you'll find it's really not that hard.


Don't change your diet to reduce belly fat or fit into that outfit from last summer. You're gorgeous already! Also, those benefits will come in time, but the main factor you will see happen immediately is SO MUCH ENERGY. Don't get us wrong: we love pasta too! And danishes, and panini, and pizza and....ok, we have to stop here because we're getting hungry.... But the amount of carbs we currently "treat" ourselves to are far, far over the limit of what our body needs, and what our brains can handle. Is it really worth the brain fog, the sads, the fear that you don't have what it takes to get up the stairs, or finish the work day? You have no idea how unnecessary those thoughts really are. If you're casting about for an excellent guide, complete with a Meal Plan and recipes, check out our BodyRock Meal PlanChanging your relationship with food will change your relationship with your body. You will pack healthy snacks in the morning rather than eating a muffin from the café down the street, and not because WE tell you to do so, but simply because you want to.

You have the answers.

It's time to decide you are worth it. 

Try this easy recipe tonight!

Tarragon Roasted Chicken

tarragon_chicken 2 gloves of garlic 6 chicken breasts 2 tsp dried tarragon 1⁄4 white wine (use 1⁄4 cup water with 1 tsp lemon juice if you’d prefer to opt out of the wine) 1 tbsp olive oil Serves 6. 1. Preheat oven to 350 degrees F and spray cooking sheet with non-stick spray. Place chicken on the sheet. 2. Cut one of your garlic cloves in half and then rub it on your chicken breasts. 3. Mince remaining garlic and combine it in a small bowl with the tarragon, wine and oil. Mix and brush over your chicken. 4. Put cooking sheet in the oven and bake for 35 minutes. REMEMBER TO MAKE LOW-CARB SIDE DISHES! Asparagus, spinach or broccoli salad, or just raw veggies. The possibilities are endless and delicious.  

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 1 Comment

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.